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ESS vs STAG: Dividend Comparison 2026

ESS yields 4.00% · STAG yields 3.99% · See full DRIP projection below

vsEnter any two US tickers
After 10 years · $10,000 invested · DRIP enabled
🏆 ESS wins by $8.6K in total portfolio value
10 years
ESS
ESS
4.00%
Share price
$50.00
Annual div
$2.00
5Y div CAGR
5%
Payout ratio
50%
After 10 yrs · $10,000 · DRIP
Portfolio value
$28.0K
Annual income
$899.19
Full ESS calculator →
STAG
STAG Industrial Inc.
3.99%
Share price
$36.80
Annual div
$1.47
5Y div CAGR
1%
Payout ratio
72%
After 10 yrs · $10,000 · DRIP
Portfolio value
$19.4K
Annual income
$606.20
Full STAG calculator →

Portfolio growth — ESS vs STAG

Annual dividend income

MetricESSSTAG
Forward yield4.00%3.99%
Annual dividend / share$2.00$1.47
Payout ratio50%72%
1-year div growth5%0.5%
5-year div CAGR5%1%
Portfolio after 10y$28.0K$19.4K
Annual income after 10y$899.19$606.20
Total dividends collected$6.4K$5.0K
Payment frequencyquarterlymonthly
SectorREITREIT

Year-by-year: ESS vs STAG ($10,000, DRIP)

YearESS PortfolioESS Income/yrSTAG PortfolioSTAG Income/yrGap
1$11,120$420.00$10,723$403.45+$397.00ESS
2$12,357$458.31$11,490$423.42+$867.00ESS
3$13,721$499.76$12,302$444.01+$1.4KESS
4$15,227$544.58$13,161$465.24+$2.1KESS
5$16,885$593.02$14,069$487.12+$2.8KESS
6$18,713$645.34$15,029$509.63+$3.7KESS
7$20,724$701.81$16,042$532.80+$4.7KESS
8$22,938$762.73$17,112$556.61+$5.8KESS
9$25,372$828.41$18,241$581.08+$7.1KESS
10$28,047$899.19$19,431$606.20+$8.6KESS

ESS vs STAG: Complete Analysis 2026

ESSREIT

ESS is a dividend-paying stock. Use this calculator to estimate your future dividend income, DRIP compounding returns, and passive income potential from investing in ESS shares.

Full ESS Calculator →

STAGREIT

STAG Industrial is a single-tenant industrial REIT paying monthly dividends. Its portfolio of 500+ warehouses and distribution centers benefits from e-commerce growth. Amazon is its largest tenant. Monthly income frequency makes it attractive for investors who prefer regular cash flow over quarterly payments.

Full STAG Calculator →

Frequently Asked Questions

Is ESS or STAG better for dividend income in 2026?
ESS currently offers a 4.00% yield (2.00/share/year) while STAG offers 3.99% (1.47/share/year). ESS provides higher current income. However, ESS has grown its dividend faster (5% 5Y CAGR), which may lead to better long-term income through compounding.
How much would $10,000 in ESS vs STAG earn per year?
With $10,000 invested today: ESS pays approximately $400/year. STAG pays approximately $399/year. With DRIP reinvestment over 10 years, these grow to $899/year (ESS) and $606/year (STAG).
Does ESS or STAG pay monthly dividends?
ESS pays quarterly dividends. STAG pays monthly dividends. STAG pays monthly, which is preferred by investors who need regular cash flow.
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⚠️ Educational purposes only. Not financial advice. All projections use historical data; actual results will vary.