Is BFRZ or STAG a better dividend investment in 2026?

BFRZ currently yields 0.21% with a 5% 5-year dividend growth rate. STAG yields 3.99% with 1% growth. The better choice depends on your goal: STAG offers higher current income.

What is the dividend yield difference between BFRZ and STAG?

BFRZ has a forward dividend yield of 0.21% ($0.05/share annually). STAG yields 3.99% ($1.47/share annually). The yield gap is 3.78 percentage points.

Home › Compare › BFRZ vs STAG

BFRZ vs STAG: Dividend Comparison 2026

BFRZ yields 0.21% · STAG yields 3.99%● Live data

vsPost on X →

After 10 years · $10,000 invested · DRIP enabled

🏆 BFRZ wins by $531.00 in total portfolio value· pulled ahead in Year 2

INVESTMENT

TIME HORIZON10 years

BFRZ

● Live price

0.21%

Share price

$26.32

Annual div

$0.05

5Y div CAGR

Payout ratio

50%

After 10 yrs · $10,000 · DRIP

Portfolio value

$20.0K

Annual income

$21.17

Full BFRZ calculator →

STAG

STAG Industrial Inc.

● Live price

3.99%

Share price

$36.80

Annual div

$1.47

5Y div CAGR

Payout ratio

72%

After 10 yrs · $10,000 · DRIP

Portfolio value

$19.4K

Annual income

$606.20

Full STAG calculator →

Portfolio growth — BFRZ vs STAG

📍 BFRZ pulled ahead of the other in Year 2

Annual dividend income

🛡️

Recession Test — Did They Cut Dividends?

How each stock treated shareholders during the 3 biggest crises of the last 20 years

Crisis Period	BFRZ	STAG
2008–2009 GFC	— No data	— No data
2020 Q1–Q2 COVID	— No data	— No data
2022 Q4 Rate Hike	— No data	— No data

Based on dividend payment history. "Increased" = dividend grew during crisis. "Maintained" = held within 3%. "Cut" = reduced by more than 3%.

📅

Dividend Calendar Overlap

Combined, BFRZ + STAG cover 0 of 12 months — good coverage

Jan

—

Feb

—

Mar

—

Apr

—

May

—

Jun

—

Jul

—

Aug

—

Sep

—

Oct

—

Nov

—

Dec

—

BFRZ pays

STAG pays

Both pay

Neither

💰

Tax Bracket Optimizer

Which stock is actually better after tax? Adjust your rate to find out.

BFRZ

Annual income on $10K today (after 15% tax)

$17.75/yr

After 10yr DRIP, annual income (after tax)

$17.99/yr

STAG

Annual income on $10K today (after 15% tax)

$339.54/yr

After 10yr DRIP, annual income (after tax)

$515.27/yr

At 15% tax rate, STAG beats the other by $497.28/year in after-tax income after 10 years on $10,000

⚖️

Lazy Portfolio Split Optimizer

What's the optimal mix of BFRZ + STAG for your $10,000?

BFRZ: 50%STAG: 50%

100% STAG50/50100% BFRZ

Portfolio after 10yr

$19.7K

Annual income

$313.69/yr

Blended yield

1.59%

🏛️

Copy Congress — What Are Politicians Buying?

Senate & House STOCK Act disclosures (last 90 days)

BFRZ buys

STAG buys

No recent congressional trades found for BFRZ or STAG in the last 90 days.

STOCK Act mandates disclosure within 45 days of transaction. Data via FMP.Full tracker →

MetricBFRZSTAG

Forward yield	0.21%	3.99% ✓
Annual dividend / share	$0.05	$1.47 ✓
Payout ratio	50% ✓	72%
1-year div growth	0%	0.5% ✓
5-year div CAGR	0%	1% ✓
Portfolio after 10y	$20.0K ✓	$19.4K
Annual income after 10y	$21.17	$606.20 ✓
Total dividends collected	$210.00 ✓	$5.0K
Payment frequency	quarterly	monthly
Sector	Stock	REIT

Year-by-year: BFRZ vs STAG ($10,000, DRIP)

Year	BFRZ Portfolio	BFRZ Income/yr	STAG Portfolio	STAG Income/yr	Gap
1	$10,721	$20.89	$10,723	$403.45	$2.00 → STAG
2← crossover	$11,492	$20.93	$11,490	$423.42	+$2.00 → BFRZ
3	$12,318	$20.97	$12,302	$444.01	+$16.00 → BFRZ
4	$13,201	$21.00	$13,161	$465.24	+$40.00 → BFRZ
5	$14,146	$21.04	$14,069	$487.12	+$77.00 → BFRZ
6	$15,157	$21.07	$15,029	$509.63	+$128.00 → BFRZ
7	$16,239	$21.10	$16,042	$532.80	+$197.00 → BFRZ
8	$17,397	$21.12	$17,112	$556.61	+$285.00 → BFRZ
9	$18,636	$21.15	$18,241	$581.08	+$395.00 → BFRZ
10	$19,962	$21.17	$19,431	$606.20	+$531.00 → BFRZ

BFRZ vs STAG: Complete Analysis 2026

BFRZ — Stock

The Innovator Equity Managed 100 Buffer ETF is actively managed by Parametric, and seeks to provide 100% downside protection, before fees and expenses, through a one-year laddered options portfolio.

Full BFRZ Calculator →

STAG — REIT

STAG Industrial is a single-tenant industrial REIT paying monthly dividends. Its portfolio of 500+ warehouses and distribution centers benefits from e-commerce growth. Amazon is its largest tenant. Monthly income frequency makes it attractive for investors who prefer regular cash flow over quarterly payments.

Full STAG Calculator →

📬

Get this BFRZ vs STAG comparison by email

Save your analysis + weekly dividend insights. Free forever.

More comparisons

BFRZ vs SCHD BFRZ vs JEPI BFRZ vs O BFRZ vs KO BFRZ vs MAIN BFRZ vs PLD BFRZ vs EQR BFRZ vs VICI

⚠️ Educational purposes only. Not financial advice. Congressional trades sourced from SEC STOCK Act filings via FMP. Past performance does not guarantee future results.