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GDNSF vs SPHD: Dividend Comparison 2026

GDNSF yields 442.28% · SPHD yields 4.33%● Live data

vsPost on X →
After 10 years · $10,000 invested · DRIP enabled
🏆 GDNSF wins by $24101.28M in total portfolio value
10 years
GDNSF
GDNSF
● Live price
442.28%
Share price
$0.45
Annual div
$2.00
5Y div CAGR
0%
Payout ratio
50%
After 10 yrs · $10,000 · DRIP
Portfolio value
$24101.31M
Annual income
$16,681,728,227.97
Full GDNSF calculator →
SPHD
SPHD
● Live price
4.33%
Share price
$49.34
Annual div
$2.14
5Y div CAGR
0%
Payout ratio
50%
After 10 yrs · $10,000 · DRIP
Portfolio value
$26.5K
Annual income
$571.32
Full SPHD calculator →

Portfolio growth — GDNSF vs SPHD

📍 GDNSF pulled ahead of the other in Year 1

Annual dividend income

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Recession Test — Did They Cut Dividends?

How each stock treated shareholders during the 3 biggest crises of the last 20 years

Crisis PeriodGDNSFSPHD
2008–2009
GFC
— No data— No data
2020 Q1–Q2
COVID
— No data— No data
2022 Q4
Rate Hike
— No data— No data
Based on dividend payment history. "Increased" = dividend grew during crisis. "Maintained" = held within 3%. "Cut" = reduced by more than 3%.
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Dividend Calendar Overlap

Combined, GDNSF + SPHD cover 0 of 12 monthsgood coverage

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
GDNSF pays
SPHD pays
Both pay
Neither
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Tax Bracket Optimizer

Which stock is actually better after tax? Adjust your rate to find out.

GDNSF
Annual income on $10K today (after 15% tax)
$37,593.98/yr
After 10yr DRIP, annual income (after tax)
$14,179,468,993.77/yr
SPHD
Annual income on $10K today (after 15% tax)
$367.92/yr
After 10yr DRIP, annual income (after tax)
$485.62/yr
At 15% tax rate, GDNSF beats the other by $14,179,468,508.15/year in after-tax income after 10 years on $10,000
⚖️

Lazy Portfolio Split Optimizer

What's the optimal mix of GDNSF + SPHD for your $10,000?

GDNSF: 50%SPHD: 50%
100% SPHD50/50100% GDNSF
Portfolio after 10yr
$12050.67M
Annual income
$8,340,864,399.65/yr
Blended yield
69.21%
📊

Analyst Conviction Gap

Where Wall Street is split right now

GDNSF
Analyst Ratings
2
Hold
Consensus: Hold
Price Target
$0.45
-0.5% upside vs current
Range: $0.45 — $0.45
Altman Z
-0.3
Piotroski
3/9
SPHD
No analyst data
Analyst ratings via FMP. Altman Z-Score: >3.0 safe, 1.81–3.0 grey zone, <1.81 distress. Piotroski: 7–9 strong, 0–3 weak.
🏛️

Copy Congress — What Are Politicians Buying?

Senate & House STOCK Act disclosures (last 90 days)

GDNSF buys
0
SPHD buys
0
No recent congressional trades found for GDNSF or SPHD in the last 90 days.
STOCK Act mandates disclosure within 45 days of transaction. Data via FMP.Full tracker →
MetricGDNSFSPHD
Forward yield442.28%4.33%
Annual dividend / share$2.00$2.14
Payout ratio50%50%
1-year div growth0%0%
5-year div CAGR0%0%
Portfolio after 10y$24101.31M$26.5K
Annual income after 10y$16,681,728,227.97$571.32
Total dividends collected$23436.57M$5.1K
Payment frequencyquarterlyquarterly
SectorStockETF

Year-by-year: GDNSF vs SPHD ($10,000, DRIP)

YearGDNSF PortfolioGDNSF Income/yrSPHD PortfolioSPHD Income/yrGap
1← crossover$54,928$44,228.22$11,133$432.85+$43.8KGDNSF
2$285,818$227,044.59$12,363$450.36+$273.5KGDNSF
3$1,409,957$1,104,132.35$13,695$467.39+$1.40MGDNSF
4$6,599,080$5,090,425.56$15,138$483.90+$6.58MGDNSF
5$29,327,298$22,266,282.64$16,697$499.88+$29.31MGDNSF
6$123,861,228$92,481,018.56$18,382$515.31+$123.84MGDNSF
7$497,564,534$365,033,020.19$20,198$530.17+$497.54MGDNSF
8$1,902,841,574$1,370,447,523.09$22,157$544.46+$1902.82MGDNSF
9$6,934,187,856$4,898,147,371.68$24,266$558.18+$6934.16MGDNSF
10$24,101,309,234$16,681,728,227.97$26,536$571.32+$24101.28MGDNSF

GDNSF vs SPHD: Complete Analysis 2026

GDNSFStock

Goodness Growth Holdings, Inc. operates as a physician-led cannabis company in the United States. The company cultivates cannabis in environmentally friendly greenhouses; manufactures pharmaceutical-grade cannabis extracts; and sells its products through its network of Green Goods and other Goodness Growth branded retail dispensaries, as well as third-party dispensaries. As of March 11, 2022, it operated 18 dispensaries, which included 2 in Maryland, 8 in Minnesota, 4 in New Mexico, and 4 in New York; and offered wholesale cannabis products through third-party companies in Arizona, Maryland, Minnesota, and New York. The company was formerly known as Vireo Health International Inc. and changed its name to Goodness Growth Holdings, Inc. in June 2021. Goodness Growth Holdings, Inc. is headquartered in Minneapolis, Minnesota.

Full GDNSF Calculator →

SPHDETF

The Invesco S&P 500 High Dividend Low Volatility ETF (Fund) is based on the S&P 500 Low Volatility High Dividend Index (Index). The Fund will invest at least 90% of its total assets in common stocks that comprise the Index. Standard & Poor's compiles, maintains and calculates the Index, which is composed of 50 securities traded on the S&P 500 Index that historically have provided high dividend yields and low volatility. The Fund and the Index are rebalanced and reconstituted semi-annually, in January and July.

Full SPHD Calculator →
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⚠️ Educational purposes only. Not financial advice. Congressional trades sourced from SEC STOCK Act filings via FMP. Past performance does not guarantee future results.