Is METL or STAG a better dividend investment in 2026?

METL currently yields 0.93% with a 5% 5-year dividend growth rate. STAG yields 3.44% with 1% growth. The better choice depends on your goal: STAG offers higher current income.

What is the dividend yield difference between METL and STAG?

METL has a forward dividend yield of 0.93% ($0.25/share annually). STAG yields 3.44% ($1.24/share annually). The yield gap is 2.51 percentage points.

Home › Compare › METL vs STAG

METL vs STAG: Dividend Comparison 2026

METL yields 0.93% · STAG yields 3.44%● Live data

vsPost on X →

After 10 years · $10,000 invested · DRIP enabled

🏆 METL wins by $2.7K in total portfolio value

INVESTMENT

TIME HORIZON10 years

METL

● Live price

0.93%

Share price

$26.89

Annual div

$0.25

5Y div CAGR

Payout ratio

50%

After 10 yrs · $10,000 · DRIP

Portfolio value

$21.0K

Annual income

$99.14

Full METL calculator →

STAG

STAG Industrial Inc.

● Live price

3.44%

Share price

$36.09

Annual div

$1.24

5Y div CAGR

0.3%

Payout ratio

50%

After 10 yrs · $10,000 · DRIP

Portfolio value

$18.3K

Annual income

$462.22

Full STAG calculator →

Portfolio growth — METL vs STAG

📍 METL pulled ahead of the other in Year 1

Annual dividend income

🛡️

Recession Test — Did They Cut Dividends?

How each stock treated shareholders during the 3 biggest crises of the last 20 years

Crisis Period	METL	STAG
2008–2009 GFC	— No data	— No data
2020 Q1–Q2 COVID	— No data	— No data
2022 Q4 Rate Hike	— No data	— No data

Based on dividend payment history. "Increased" = dividend grew during crisis. "Maintained" = held within 3%. "Cut" = reduced by more than 3%.

📅

Dividend Calendar Overlap

Combined, METL + STAG cover 0 of 12 months — good coverage

Jan

—

Feb

—

Mar

—

Apr

—

May

—

Jun

—

Jul

—

Aug

—

Sep

—

Oct

—

Nov

—

Dec

—

METL pays

STAG pays

Both pay

Neither

💰

Tax Bracket Optimizer

Which stock is actually better after tax? Adjust your rate to find out.

METL

Annual income on $10K today (after 15% tax)

$79.32/yr

After 10yr DRIP, annual income (after tax)

$84.27/yr

STAG

Annual income on $10K today (after 15% tax)

$292.45/yr

After 10yr DRIP, annual income (after tax)

$392.89/yr

At 15% tax rate, STAG beats the other by $308.62/year in after-tax income after 10 years on $10,000

⚖️

Lazy Portfolio Split Optimizer

What's the optimal mix of METL + STAG for your $10,000?

METL: 50%STAG: 50%

100% STAG50/50100% METL

Portfolio after 10yr

$19.7K

Annual income

$280.68/yr

Blended yield

1.43%

📊

Analyst Conviction Gap

Where Wall Street is most bullish on STAG right now

METL

No analyst data

STAG

Analyst Ratings

Buy

Hold

Sell

Consensus: Buy

Price Target

$45.00

+24.7% upside vs current

Range: $39.00 — $59.00

Altman Z

1.2

Piotroski

5/9

Analyst ratings via FMP. Altman Z-Score: >3.0 safe, 1.81–3.0 grey zone, <1.81 distress. Piotroski: 7–9 strong, 0–3 weak.

🏛️

Copy Congress — What Are Politicians Buying?

Senate & House STOCK Act disclosures (last 90 days)

METL buys

STAG buys

No recent congressional trades found for METL or STAG in the last 90 days.

STOCK Act mandates disclosure within 45 days of transaction. Data via FMP.Full tracker →

MetricMETLSTAG

Forward yield	0.93%	3.44% ✓
Annual dividend / share	$0.25	$1.24 ✓
Payout ratio	50%	50%
1-year div growth	0%	0%
5-year div CAGR	0%	0.3% ✓
Portfolio after 10y	$21.0K ✓	$18.3K
Annual income after 10y	$99.14	$462.22 ✓
Total dividends collected	$965.00 ✓	$4.0K
Payment frequency	quarterly	monthly
Sector	Stock	REIT

Year-by-year: METL vs STAG ($10,000, DRIP)

Year	METL Portfolio	METL Income/yr	STAG Portfolio	STAG Income/yr	Gap
1← crossover	$10,793	$93.31	$10,665	$345.09	+$128.00 → METL
2	$11,643	$94.13	$11,364	$357.70	+$279.00 → METL
3	$12,553	$94.89	$12,098	$370.43	+$455.00 → METL
4	$13,527	$95.62	$12,869	$383.28	+$658.00 → METL
5	$14,570	$96.30	$13,677	$396.23	+$893.00 → METL
6	$15,687	$96.94	$14,524	$409.27	+$1.2K → METL
7	$16,883	$97.54	$15,411	$422.41	+$1.5K → METL
8	$18,163	$98.11	$16,339	$435.61	+$1.8K → METL
9	$19,533	$98.64	$17,311	$448.89	+$2.2K → METL
10	$20,999	$99.14	$18,327	$462.22	+$2.7K → METL

METL vs STAG: Complete Analysis 2026

METL — Stock

An actively managed ETF seeking long-term capital appreciation by investing in companies across the metals and mining lifecycle—mining, recycling, royalty, and streaming firms tied to high-demand commodities. The investment approach is value-oriented and contrarian, leveraging active management to exploit market cycles and macroeconomic dislocations.

Full METL Calculator →

STAG — REIT

STAG Industrial, Inc. (NYSE: STAG) is a real estate investment trust focused on the acquisition and operation of single-tenant, industrial properties throughout the United States. By targeting this type of property, STAG has developed an investment strategy that helps investors find a powerful balance of income plus growth.

Full STAG Calculator →

📬

Get this METL vs STAG comparison by email

Save your analysis + weekly dividend insights. Free forever.

More comparisons

METL vs SCHD METL vs JEPI METL vs O METL vs KO METL vs MAIN METL vs PLD METL vs EQR METL vs VICI

⚠️ Educational purposes only. Not financial advice. Congressional trades sourced from SEC STOCK Act filings via FMP. Past performance does not guarantee future results.