Is METW or STAG a better dividend investment in 2026?

METW currently yields 51.14% with a 5% 5-year dividend growth rate. STAG yields 3.44% with 1% growth. The better choice depends on your goal: METW offers higher current income.

What is the dividend yield difference between METW and STAG?

METW has a forward dividend yield of 51.14% ($13.86/share annually). STAG yields 3.44% ($1.24/share annually). The yield gap is 47.70 percentage points.

Home › Compare › METW vs STAG

METW vs STAG: Dividend Comparison 2026

METW yields 51.14% · STAG yields 3.44%● Live data

vsPost on X →

After 10 years · $10,000 invested · DRIP enabled

🏆 METW wins by $399.6K in total portfolio value

INVESTMENT

TIME HORIZON10 years

METW

● Live price

51.14%

Share price

$27.10

Annual div

$13.86

5Y div CAGR

Payout ratio

50%

After 10 yrs · $10,000 · DRIP

Portfolio value

$417.9K

Annual income

$86,230.20

Full METW calculator →

STAG

STAG Industrial Inc.

● Live price

3.44%

Share price

$36.09

Annual div

$1.24

5Y div CAGR

0.3%

Payout ratio

50%

After 10 yrs · $10,000 · DRIP

Portfolio value

$18.3K

Annual income

$462.22

Full STAG calculator →

Portfolio growth — METW vs STAG

📍 METW pulled ahead of the other in Year 1

Annual dividend income

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Recession Test — Did They Cut Dividends?

How each stock treated shareholders during the 3 biggest crises of the last 20 years

Crisis Period	METW	STAG
2008–2009 GFC	— No data	— No data
2020 Q1–Q2 COVID	— No data	— No data
2022 Q4 Rate Hike	— No data	— No data

Based on dividend payment history. "Increased" = dividend grew during crisis. "Maintained" = held within 3%. "Cut" = reduced by more than 3%.

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Dividend Calendar Overlap

Combined, METW + STAG cover 0 of 12 months — good coverage

Jan

—

Feb

—

Mar

—

Apr

—

May

—

Jun

—

Jul

—

Aug

—

Sep

—

Oct

—

Nov

—

Dec

—

METW pays

STAG pays

Both pay

Neither

💰

Tax Bracket Optimizer

Which stock is actually better after tax? Adjust your rate to find out.

METW

Annual income on $10K today (after 15% tax)

$4,347.25/yr

After 10yr DRIP, annual income (after tax)

$73,295.67/yr

STAG

Annual income on $10K today (after 15% tax)

$292.45/yr

After 10yr DRIP, annual income (after tax)

$392.89/yr

At 15% tax rate, METW beats the other by $72,902.78/year in after-tax income after 10 years on $10,000

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Lazy Portfolio Split Optimizer

What's the optimal mix of METW + STAG for your $10,000?

METW: 50%STAG: 50%

100% STAG50/50100% METW

Portfolio after 10yr

$218.1K

Annual income

$43,346.21/yr

Blended yield

19.87%

📊

Analyst Conviction Gap

Where Wall Street is most bullish on STAG right now

METW

No analyst data

STAG

Analyst Ratings

Buy

Hold

Sell

Consensus: Buy

Price Target

$45.00

+24.7% upside vs current

Range: $39.00 — $59.00

Altman Z

1.2

Piotroski

5/9

Analyst ratings via FMP. Altman Z-Score: >3.0 safe, 1.81–3.0 grey zone, <1.81 distress. Piotroski: 7–9 strong, 0–3 weak.

🏛️

Copy Congress — What Are Politicians Buying?

Senate & House STOCK Act disclosures (last 90 days)

METW buys

STAG buys

No recent congressional trades found for METW or STAG in the last 90 days.

STOCK Act mandates disclosure within 45 days of transaction. Data via FMP.Full tracker →

MetricMETWSTAG

Forward yield	51.14% ✓	3.44%
Annual dividend / share	$13.86 ✓	$1.24
Payout ratio	50%	50%
1-year div growth	0%	0%
5-year div CAGR	0%	0.3% ✓
Portfolio after 10y	$417.9K ✓	$18.3K
Annual income after 10y	$86,230.20 ✓	$462.22
Total dividends collected	$335.2K ✓	$4.0K
Payment frequency	quarterly	monthly
Sector	Stock	REIT

Year-by-year: METW vs STAG ($10,000, DRIP)

Year	METW Portfolio	METW Income/yr	STAG Portfolio	STAG Income/yr	Gap
1← crossover	$15,814	$5,114.42	$10,665	$345.09	+$5.1K → METW
2	$24,480	$7,559.02	$11,364	$357.70	+$13.1K → METW
3	$37,130	$10,935.73	$12,098	$370.43	+$25.0K → METW
4	$55,230	$15,501.28	$12,869	$383.28	+$42.4K → METW
5	$80,646	$21,549.51	$13,677	$396.23	+$67.0K → METW
6	$115,699	$29,407.56	$14,524	$409.27	+$101.2K → METW
7	$163,227	$39,429.52	$15,411	$422.41	+$147.8K → METW
8	$226,641	$51,987.83	$16,339	$435.61	+$210.3K → METW
9	$309,968	$67,462.72	$17,311	$448.89	+$292.7K → METW
10	$417,896	$86,230.20	$18,327	$462.22	+$399.6K → METW

METW vs STAG: Complete Analysis 2026

METW — Stock

The Roundhill META WeeklyPay ETF (“METW”) is designed for investors seeking a combination of income and growth potential. METW aims to provide weekly distributions and calendar week returns, before fees and expenses, equal to 1.2 times (120%) the calendar week total return of Meta common shares (Nasdaq: META). METW is an actively-managed ETF.

Full METW Calculator →

STAG — REIT

STAG Industrial, Inc. (NYSE: STAG) is a real estate investment trust focused on the acquisition and operation of single-tenant, industrial properties throughout the United States. By targeting this type of property, STAG has developed an investment strategy that helps investors find a powerful balance of income plus growth.

Full STAG Calculator →

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⚠️ Educational purposes only. Not financial advice. Congressional trades sourced from SEC STOCK Act filings via FMP. Past performance does not guarantee future results.