HomeCompareTHRN vs SPHD

THRN vs SPHD: Dividend Comparison 2026

THRN yields 19.63% · SPHD yields 4.33%● Live data

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After 10 years · $10,000 invested · DRIP enabled
🏆 THRN wins by $44.8K in total portfolio value
10 years
THRN
THRN
● Live price
19.63%
Share price
$10.19
Annual div
$2.00
5Y div CAGR
0%
Payout ratio
50%
After 10 yrs · $10,000 · DRIP
Portfolio value
$71.4K
Annual income
$6,474.72
Full THRN calculator →
SPHD
SPHD
● Live price
4.33%
Share price
$49.34
Annual div
$2.14
5Y div CAGR
0%
Payout ratio
50%
After 10 yrs · $10,000 · DRIP
Portfolio value
$26.5K
Annual income
$571.32
Full SPHD calculator →

Portfolio growth — THRN vs SPHD

📍 THRN pulled ahead of the other in Year 1

Annual dividend income

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Recession Test — Did They Cut Dividends?

How each stock treated shareholders during the 3 biggest crises of the last 20 years

Crisis PeriodTHRNSPHD
2008–2009
GFC
— No data— No data
2020 Q1–Q2
COVID
— No data— No data
2022 Q4
Rate Hike
— No data— No data
Based on dividend payment history. "Increased" = dividend grew during crisis. "Maintained" = held within 3%. "Cut" = reduced by more than 3%.
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Dividend Calendar Overlap

Combined, THRN + SPHD cover 0 of 12 monthsgood coverage

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
THRN pays
SPHD pays
Both pay
Neither
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Tax Bracket Optimizer

Which stock is actually better after tax? Adjust your rate to find out.

THRN
Annual income on $10K today (after 15% tax)
$1,668.30/yr
After 10yr DRIP, annual income (after tax)
$5,503.51/yr
SPHD
Annual income on $10K today (after 15% tax)
$367.92/yr
After 10yr DRIP, annual income (after tax)
$485.62/yr
At 15% tax rate, THRN beats the other by $5,017.89/year in after-tax income after 10 years on $10,000
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Lazy Portfolio Split Optimizer

What's the optimal mix of THRN + SPHD for your $10,000?

THRN: 50%SPHD: 50%
100% SPHD50/50100% THRN
Portfolio after 10yr
$49.0K
Annual income
$3,523.02/yr
Blended yield
7.20%
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Analyst Conviction Gap

Where Wall Street is most bullish on THRN right now

THRN
Analyst Ratings
4
Buy
2
Hold
Consensus: Buy
Price Target
$5.75
-43.6% upside vs current
Range: $5.50 — $6.00
Altman Z
-613.1
Piotroski
4/9
SPHD
No analyst data
Analyst ratings via FMP. Altman Z-Score: >3.0 safe, 1.81–3.0 grey zone, <1.81 distress. Piotroski: 7–9 strong, 0–3 weak.
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Copy Congress — What Are Politicians Buying?

Senate & House STOCK Act disclosures (last 90 days)

THRN buys
0
SPHD buys
0
No recent congressional trades found for THRN or SPHD in the last 90 days.
STOCK Act mandates disclosure within 45 days of transaction. Data via FMP.Full tracker →
MetricTHRNSPHD
Forward yield19.63%4.33%
Annual dividend / share$2.00$2.14
Payout ratio50%50%
1-year div growth0%0%
5-year div CAGR0%0%
Portfolio after 10y$71.4K$26.5K
Annual income after 10y$6,474.72$571.32
Total dividends collected$40.2K$5.1K
Payment frequencyquarterlyquarterly
SectorStockETF

Year-by-year: THRN vs SPHD ($10,000, DRIP)

YearTHRN PortfolioTHRN Income/yrSPHD PortfolioSPHD Income/yrGap
1← crossover$12,663$1,962.71$11,133$432.85+$1.5KTHRN
2$15,872$2,322.73$12,363$450.36+$3.5KTHRN
3$19,704$2,720.92$13,695$467.39+$6.0KTHRN
4$24,240$3,156.85$15,138$483.90+$9.1KTHRN
5$29,566$3,629.54$16,697$499.88+$12.9KTHRN
6$35,773$4,137.45$18,382$515.31+$17.4KTHRN
7$42,956$4,678.56$20,198$530.17+$22.8KTHRN
8$51,213$5,250.41$22,157$544.46+$29.1KTHRN
9$60,648$5,850.17$24,266$558.18+$36.4KTHRN
10$71,369$6,474.72$26,536$571.32+$44.8KTHRN

THRN vs SPHD: Complete Analysis 2026

THRNStock

Thorne HealthTech, Inc., a science-driven wellness company, provides solutions and personalized approaches to health and wellness in the United States and internationally. It offers various health tests, such as sleep, stress, weight management, gut health, heavy metals, biological age, and other health tests that generate molecular portraits for its customers, as well as develops nutritional supplements and offers wellness education solutions. The company uses the Onegevity platform to map, integrate, and understand the biological features that describe the state of an individual's health, as well as provide actionable insights and personalized data, products, and services that help individuals to take a proactive approach to improve and maintain their health. It primarily serves healthcare professionals, professional athletes, and professional sports and Olympic teams. Thorne HealthTech, Inc. was founded in 1984 and is headquartered in New York, New York.

Full THRN Calculator →

SPHDETF

The Invesco S&P 500 High Dividend Low Volatility ETF (Fund) is based on the S&P 500 Low Volatility High Dividend Index (Index). The Fund will invest at least 90% of its total assets in common stocks that comprise the Index. Standard & Poor's compiles, maintains and calculates the Index, which is composed of 50 securities traded on the S&P 500 Index that historically have provided high dividend yields and low volatility. The Fund and the Index are rebalanced and reconstituted semi-annually, in January and July.

Full SPHD Calculator →
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⚠️ Educational purposes only. Not financial advice. Congressional trades sourced from SEC STOCK Act filings via FMP. Past performance does not guarantee future results.