Is TNP or STAG a better dividend investment in 2026?

TNP currently yields 6.56% with a 5% 5-year dividend growth rate. STAG yields 3.44% with 1% growth. The better choice depends on your goal: TNP offers higher current income.

What is the dividend yield difference between TNP and STAG?

TNP has a forward dividend yield of 6.56% ($1.20/share annually). STAG yields 3.44% ($1.24/share annually). The yield gap is 3.12 percentage points.

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TNP vs STAG: Dividend Comparison 2026

TNP yields 6.56% · STAG yields 3.44%● Live data

vsPost on X →

After 10 years · $10,000 invested · DRIP enabled

🏆 TNP wins by $7.0K in total portfolio value

INVESTMENT

TIME HORIZON10 years

TNP

● Live price

6.56%

Share price

$18.28

Annual div

$1.20

5Y div CAGR

-12.4%

Payout ratio

50%

After 10 yrs · $10,000 · DRIP

Portfolio value

$25.3K

Annual income

$222.80

Full TNP calculator →

STAG

STAG Industrial Inc.

● Live price

3.44%

Share price

$36.09

Annual div

$1.24

5Y div CAGR

0.3%

Payout ratio

50%

After 10 yrs · $10,000 · DRIP

Portfolio value

$18.3K

Annual income

$462.22

Full STAG calculator →

Portfolio growth — TNP vs STAG

📍 TNP pulled ahead of the other in Year 1

Annual dividend income

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Recession Test — Did They Cut Dividends?

How each stock treated shareholders during the 3 biggest crises of the last 20 years

Crisis Period	TNP	STAG
2008–2009 GFC	— No data	— No data
2020 Q1–Q2 COVID	— No data	— No data
2022 Q4 Rate Hike	— No data	— No data

Based on dividend payment history. "Increased" = dividend grew during crisis. "Maintained" = held within 3%. "Cut" = reduced by more than 3%.

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Dividend Calendar Overlap

Combined, TNP + STAG cover 0 of 12 months — good coverage

Jan

—

Feb

—

Mar

—

Apr

—

May

—

Jun

—

Jul

—

Aug

—

Sep

—

Oct

—

Nov

—

Dec

—

TNP pays

STAG pays

Both pay

Neither

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Tax Bracket Optimizer

Which stock is actually better after tax? Adjust your rate to find out.

TNP

Annual income on $10K today (after 15% tax)

$557.99/yr

After 10yr DRIP, annual income (after tax)

$189.38/yr

STAG

Annual income on $10K today (after 15% tax)

$292.45/yr

After 10yr DRIP, annual income (after tax)

$392.89/yr

At 15% tax rate, STAG beats the other by $203.51/year in after-tax income after 10 years on $10,000

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Lazy Portfolio Split Optimizer

What's the optimal mix of TNP + STAG for your $10,000?

TNP: 50%STAG: 50%

100% STAG50/50100% TNP

Portfolio after 10yr

$21.8K

Annual income

$342.51/yr

Blended yield

1.57%

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Analyst Conviction Gap

Where Wall Street is most bullish on TNP right now

TNP

Analyst Ratings

Buy

Hold

Consensus: Buy

Price Target

$26.00

+42.2% upside vs current

Range: $26.00 — $26.00

Altman Z

0.8

Piotroski

4/9

STAG

Analyst Ratings

Buy

Hold

Sell

Consensus: Buy

Price Target

$45.00

+24.7% upside vs current

Range: $39.00 — $59.00

Altman Z

1.2

Piotroski

5/9

Analyst ratings via FMP. Altman Z-Score: >3.0 safe, 1.81–3.0 grey zone, <1.81 distress. Piotroski: 7–9 strong, 0–3 weak.

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Copy Congress — What Are Politicians Buying?

Senate & House STOCK Act disclosures (last 90 days)

TNP buys

STAG buys

No recent congressional trades found for TNP or STAG in the last 90 days.

STOCK Act mandates disclosure within 45 days of transaction. Data via FMP.Full tracker →

MetricTNPSTAG

Forward yield	6.56% ✓	3.44%
Annual dividend / share	$1.20	$1.24 ✓
Payout ratio	50%	50%
1-year div growth	0%	0%
5-year div CAGR	-12.4%	0.3% ✓
Portfolio after 10y	$25.3K ✓	$18.3K
Annual income after 10y	$222.80	$462.22 ✓
Total dividends collected	$3.9K	$4.0K ✓
Payment frequency	quarterly	monthly
Sector	Stock	REIT
Analyst consensus	Buy	Buy
Analyst price target	$26.00	$45.00 ✓

Year-by-year: TNP vs STAG ($10,000, DRIP)

Year	TNP Portfolio	TNP Income/yr	STAG Portfolio	STAG Income/yr	Gap
1← crossover	$11,275	$575.05	$10,665	$345.09	+$610.00 → TNP
2	$12,595	$530.82	$11,364	$357.70	+$1.2K → TNP
3	$13,962	$485.46	$12,098	$370.43	+$1.9K → TNP
4	$15,380	$440.58	$12,869	$383.28	+$2.5K → TNP
5	$16,854	$397.33	$13,677	$396.23	+$3.2K → TNP
6	$18,390	$356.47	$14,524	$409.27	+$3.9K → TNP
7	$19,996	$318.44	$15,411	$422.41	+$4.6K → TNP
8	$21,679	$283.46	$16,339	$435.61	+$5.3K → TNP
9	$23,448	$251.60	$17,311	$448.89	+$6.1K → TNP
10	$25,313	$222.80	$18,327	$462.22	+$7.0K → TNP

TNP vs STAG: Complete Analysis 2026

TNP — Stock

Tsakos Energy Navigation Limited provides seaborne crude oil and petroleum product transportation services worldwide. The company offers marine transportation services for national, major, and other independent oil companies and refiners under long, medium, and short-term charters. As of April 21, 2022, it operated a fleet of 66 double-hull vessels, comprising of 60 conventional tankers, three LNG carriers, and three suezmax DP2 shuttle tankers. The company was formerly known as MIF Limited and changed its name to Tsakos Energy Navigation Limited in July 2001. Tsakos Energy Navigation Limited was incorporated in 1993 and is based in Athens, Greece.

Full TNP Calculator →

STAG — REIT

STAG Industrial, Inc. (NYSE: STAG) is a real estate investment trust focused on the acquisition and operation of single-tenant, industrial properties throughout the United States. By targeting this type of property, STAG has developed an investment strategy that helps investors find a powerful balance of income plus growth.

Full STAG Calculator →

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⚠️ Educational purposes only. Not financial advice. Congressional trades sourced from SEC STOCK Act filings via FMP. Past performance does not guarantee future results.