Is XLV or STAG a better dividend investment in 2026?

XLV currently yields 1.71% with a 5% 5-year dividend growth rate. STAG yields 3.44% with 1% growth. The better choice depends on your goal: STAG offers higher current income.

What is the dividend yield difference between XLV and STAG?

XLV has a forward dividend yield of 1.71% ($2.51/share annually). STAG yields 3.44% ($1.24/share annually). The yield gap is 1.73 percentage points.

Home › Compare › XLV vs STAG

XLV vs STAG: Dividend Comparison 2026

XLV yields 1.71% · STAG yields 3.44%● Live data

vsPost on X →

After 10 years · $10,000 invested · DRIP enabled

🏆 XLV wins by $3.8K in total portfolio value

INVESTMENT

TIME HORIZON10 years

XLV

● Live price

1.71%

Share price

$146.61

Annual div

$2.51

5Y div CAGR

Payout ratio

50%

After 10 yrs · $10,000 · DRIP

Portfolio value

$22.2K

Annual income

$190.99

Full XLV calculator →

STAG

STAG Industrial Inc.

● Live price

3.44%

Share price

$36.09

Annual div

$1.24

5Y div CAGR

0.3%

Payout ratio

50%

After 10 yrs · $10,000 · DRIP

Portfolio value

$18.3K

Annual income

$462.22

Full STAG calculator →

Portfolio growth — XLV vs STAG

📍 XLV pulled ahead of the other in Year 1

Annual dividend income

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Recession Test — Did They Cut Dividends?

How each stock treated shareholders during the 3 biggest crises of the last 20 years

Crisis Period	XLV	STAG
2008–2009 GFC	— No data	— No data
2020 Q1–Q2 COVID	— No data	— No data
2022 Q4 Rate Hike	— No data	— No data

Based on dividend payment history. "Increased" = dividend grew during crisis. "Maintained" = held within 3%. "Cut" = reduced by more than 3%.

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Dividend Calendar Overlap

Combined, XLV + STAG cover 0 of 12 months — good coverage

Jan

—

Feb

—

Mar

—

Apr

—

May

—

Jun

—

Jul

—

Aug

—

Sep

—

Oct

—

Nov

—

Dec

—

XLV pays

STAG pays

Both pay

Neither

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Tax Bracket Optimizer

Which stock is actually better after tax? Adjust your rate to find out.

XLV

Annual income on $10K today (after 15% tax)

$145.33/yr

After 10yr DRIP, annual income (after tax)

$162.34/yr

STAG

Annual income on $10K today (after 15% tax)

$292.45/yr

After 10yr DRIP, annual income (after tax)

$392.89/yr

At 15% tax rate, STAG beats the other by $230.55/year in after-tax income after 10 years on $10,000

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Lazy Portfolio Split Optimizer

What's the optimal mix of XLV + STAG for your $10,000?

XLV: 50%STAG: 50%

100% STAG50/50100% XLV

Portfolio after 10yr

$20.2K

Annual income

$326.61/yr

Blended yield

1.61%

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Analyst Conviction Gap

Where Wall Street is most bullish on STAG right now

XLV

No analyst data

STAG

Analyst Ratings

Buy

Hold

Sell

Consensus: Buy

Price Target

$45.00

+24.7% upside vs current

Range: $39.00 — $59.00

Altman Z

1.2

Piotroski

5/9

Analyst ratings via FMP. Altman Z-Score: >3.0 safe, 1.81–3.0 grey zone, <1.81 distress. Piotroski: 7–9 strong, 0–3 weak.

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Copy Congress — What Are Politicians Buying?

Senate & House STOCK Act disclosures (last 90 days)

XLV buys

STAG buys

No recent congressional trades found for XLV or STAG in the last 90 days.

STOCK Act mandates disclosure within 45 days of transaction. Data via FMP.Full tracker →

MetricXLVSTAG

Forward yield	1.71%	3.44% ✓
Annual dividend / share	$2.51 ✓	$1.24
Payout ratio	50%	50%
1-year div growth	0%	0%
5-year div CAGR	0%	0.3% ✓
Portfolio after 10y	$22.2K ✓	$18.3K
Annual income after 10y	$190.99	$462.22 ✓
Total dividends collected	$1.8K	$4.0K ✓
Payment frequency	quarterly	monthly
Sector	ETF	REIT

Year-by-year: XLV vs STAG ($10,000, DRIP)

Year	XLV Portfolio	XLV Income/yr	STAG Portfolio	STAG Income/yr	Gap
1← crossover	$10,871	$170.98	$10,665	$345.09	+$206.00 → XLV
2	$11,806	$173.71	$11,364	$357.70	+$442.00 → XLV
3	$12,808	$176.31	$12,098	$370.43	+$710.00 → XLV
4	$13,884	$178.77	$12,869	$383.28	+$1.0K → XLV
5	$15,037	$181.10	$13,677	$396.23	+$1.4K → XLV
6	$16,273	$183.31	$14,524	$409.27	+$1.7K → XLV
7	$17,597	$185.40	$15,411	$422.41	+$2.2K → XLV
8	$19,016	$187.37	$16,339	$435.61	+$2.7K → XLV
9	$20,537	$189.23	$17,311	$448.89	+$3.2K → XLV
10	$22,165	$190.99	$18,327	$462.22	+$3.8K → XLV

XLV vs STAG: Complete Analysis 2026

XLV — ETF

The State Street Health Care Select Sector SPDR ETF seeks to provide investment results that, before expenses, correspond generally to the price and yield performance of the Health Care Select Sector Index (the "Index").The Index seeks to provide an effective representation of the health care sector of the S&P 500 Index.Seeks to provide precise exposure to companies in the pharmaceuticals; health care equipment and supplies; health care providers and services; biotechnology; life sciences tools and services; and health care technology industries.Allows investors to take strategic or tactical positions at a more targeted level than traditional style based investing.

Full XLV Calculator →

STAG — REIT

STAG Industrial, Inc. (NYSE: STAG) is a real estate investment trust focused on the acquisition and operation of single-tenant, industrial properties throughout the United States. By targeting this type of property, STAG has developed an investment strategy that helps investors find a powerful balance of income plus growth.

Full STAG Calculator →

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⚠️ Educational purposes only. Not financial advice. Congressional trades sourced from SEC STOCK Act filings via FMP. Past performance does not guarantee future results.