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United Natural Foods, Inc. · NYSE
Price: $51.41 · Annual div: $2.00/share · Frequency: quarterly · Payout ratio: 50% · Ex-div: TBD
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Year your monthly dividend income covers each expense (based on current settings)
$10,000 in UNFI → $26.0K in 10 years · $41.58/month
United Natural Foods, Inc., together with its subsidiaries, distributes natural, organic, specialty, produce, and conventional grocery and non-food products in the United States and Canada. It operates in two segments, Wholesale and Retail. The company offers grocery and general merchandise, produce, perishables and frozen foods, nutritional supplements and sports nutrition, bulk and foodservice products, and personal care items. It also provides Woodstock brand imports, roasts, packages, and distributes nuts, dried fruits, seeds, trail mixes, granola, natural and organic snack items, and confections. In addition, the company is involved in importing, roasting, packaging, and distributing nuts, dried fruits, seeds, trail mixes, granola, natural and organic snack items, and confections. Further, it offers Blue Marble Brands products through wholesale segment, third-party distributors, and directly to retailers; and Field Day brand products primarily to customers through its independent channel. Additionally, the company provides general merchandise, home, health and beauty care, and pharmacy products, as well as private label products through a network of 74 Cub Foods and Shoppers retail grocery stores; professional services, such as retail store support, advertising, couponing, e-commerce, consumer convenience services, store design, equipment sourcing, electronic payments processing, network and data hosting solutions, and administrative back-office solutions; and marketing services comprising consumer and trade marketing programs, as well as programs to support suppliers in understanding its markets. The company serves chains, independent retailers, and supernatural chains, as well as foodservice, e-commerce, conventional military business, and other sales customers. United Natural Foods, Inc. was founded in 1976 and is headquartered in Providence, Rhode Island.
This calculation uses the DividendFlow Engine v6.0. Data is verified daily against SEC filings and FMP real-time feeds to ensure projection accuracy.
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Real after-tax yield depends on where you live and how you hold UNFI.
| Account/Country | Tax Rate | After-tax Yield | Real Yield | $10K Annual Income |
|---|---|---|---|---|
| 🇺🇸 Roth IRA / 401k | 0% | 3.89% | 1.09% | $389 / yr |
| 🇺🇸 US Taxable (15%) ✓ | 15% | 3.31% | 0.51% | $331 / yr |
| 🇺🇸 US Taxable (20%) | 20% | 3.11% | 0.31% | $311 / yr |
| 🇬🇧 UK ISA | 0% | 3.89% | 1.09% | $389 / yr |
| 🇬🇧 UK Taxable | 8.75% | 3.55% | 0.75% | $355 / yr |
| 🇨🇦 TFSA | 0% | 3.89% | 1.09% | $389 / yr |
| 🇨🇦 CA Taxable | 25% | 2.92% | 0.12% | $292 / yr |
| 🇦🇺 Super (pension) | 15% | 3.31% | 0.51% | $331 / yr |
| 🇦🇺 AU Taxable | 30% | 2.72% | -0.08% | $272 / yr |
| 🇩🇪 DE Taxable | 26.375% | 2.86% | 0.06% | $286 / yr |
| 🇫🇷 FR Taxable | 30% | 2.72% | -0.08% | $272 / yr |
Real yield = after-tax yield minus US CPI of 2.8%. 12-month CPI (US BLS via FMP economic-indicators). Click any row to select. US withholding tax (30%, reducible by treaty) applies to non-US residents holding US stocks in taxable accounts.
12-month CPI (US BLS via FMP economic-indicators).
Based on current dividend of $2.00/share/yr · 🇺🇸 US Taxable (15%) · static projection (no growth assumed).
UNFI pays quarterly — 4 times per year. Next ex-div: TBD.
How UNFI compares to typical Consumer Defensive averages.
Benchmarks: S&P 500 sector averages (2024–2026). Sources: Morningstar, Bloomberg, NAREIT. 5Y CAGR for UNFI sourced from FMP /financial-growth endpoint — real data, not estimates.
When executives buy their own stock, it's a signal they believe in the dividend's sustainability.
| Insider | Title | Type | Date | Shares | Price | Total Value |
|---|---|---|---|---|---|---|
| F-InKind | 2026-06-07 | 8,199 | $55.52 | $455.2K | ||
| Sale | 2026-05-06 | 4,807 | $52.00 | $250.0K | ||
| M-Exempt | 2026-04-01 | 1,221 | $44.82 | $54.7K | ||
| D-Return | 2026-04-01 | 1,221 | $44.82 | $54.7K | ||
| M-Exempt | 2026-04-01 | 1,221 | — | — | ||
| Other | 2026-03-16 | 3,663 | — | — | ||
| Buy | 2026-01-05 | 2,000 | $33.30 | $66.6K | ||
| Buy | 2026-01-02 | 15,000 | $33.76 | $506.4K | ||
| G-Gift | 2025-12-24 | 100 | — | — | ||
| G-Gift | 2025-12-24 | 100 | — | — |
Insider transactions sourced from SEC Form 4 filings via Financial Modeling Prep. See disclaimer.
Analyst consensus price target via FMP. Not a guarantee of future performance. Past analyst accuracy varies.
Altman Z-Score predicts bankruptcy risk. Piotroski F-Score measures financial strength across 9 criteria. High scores → lower dividend cut risk. Data via FMP financial statements.
Revenue breakdown from latest annual report via FMP. Percentages may not sum to 100% due to rounding.
Dividend yields, payout ratios, and financial metrics are sourced from Financial Modeling Prep (FMP) and cross-referenced with SEC EDGAR filings. Data is cached and updated every 24 hours via our nightly refresh. DRIP projections are forward-looking estimates, not guarantees.
Educational purposes only. Not financial advice. DividendFlow is not a registered investment advisor. Projections generated by the UNFI dividend calculator are estimates based on historical data and user inputs. Actual future returns, stock prices, and dividend payments will vary. Dividends can be cut or suspended at any time. All investments carry risk, including the loss of principal. Please consult a qualified financial professional before making any investment decisions. Full disclaimer →
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