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UNFI Dividend DRIP Calculator 2026
4.45% YieldConsumer DefensiveUnited Natural Foods, Inc. · NYSE
Price: $44.92 · Annual div: $2.00/share · Frequency: quarterly · Payout ratio: 50% · Ex-div: TBD
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🎯 When UNFI pays your bills
Year your monthly dividend income covers each expense (based on current settings)
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$10,000 in UNFI → $47.7K in 10 years · $46.00/month
About United Natural Foods, Inc. (UNFI) — Dividend Analysis 2026
United Natural Foods, Inc. (UNFI), founded in 1976 and based in Providence, Rhode Island, functions as a prominent distributor of a wide spectrum of products across the United States and Canada. The company supplies natural, organic, and specialty items, alongside conventional grocery staples, fresh produce, and non-food merchandise, operating through two primary business divisions: Wholesale and Retail. Its extensive product portfolio features general groceries, fresh produce, perishable and frozen goods, nutritional and sports supplements, bulk and foodservice provisions, and personal care articles. Beyond merely distribution, UNFI also actively imports, roasts, packages, and disseminates various nuts, dried fruits, seeds, trail mixes, granolas, and a range of natural and organic snack items and confections, notably under its Woodstock brand. UNFI also manages other proprietary brands, such as Blue Marble Brands, which are made available through its wholesale segment, third-party distributors, and direct sales to retailers. Its Field Day brand products are primarily targeted at customers within the independent retail channel. Through its network of 74 retail outlets, including Cub Foods and Shoppers grocery stores, the company provides general merchandise, home goods, health and beauty care products, pharmacy services, and private label offerings. Moreover, UNFI offers a robust suite of professional services designed for retailers. These encompass operational support, marketing assistance (such as advertising and couponing), e-commerce facilitation, consumer convenience offerings, store layout and equipment procurement, electronic payment processing, comprehensive IT and data hosting, and administrative back-office management. Furthermore, UNFI delivers marketing programs, covering both consumer engagement and trade initiatives, along with strategic support for suppliers to better navigate market dynamics. Its broad customer base spans major retail chains, independent grocers, specialized "supernatural" markets, foodservice establishments, e-commerce platforms, military commissaries, and various other sales channels.
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This calculation uses the DividendFlow Engine v6.0. Data is verified daily against SEC filings and FMP real-time feeds to ensure projection accuracy.
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🌍 UNFI Yield by Country & Account Type
Real after-tax yield depends on where you live and how you hold UNFI.
| Account/Country | Tax Rate | After-tax Yield | Real Yield | $10K Annual Income |
|---|---|---|---|---|
| 🇺🇸 Roth IRA / 401k | 0% | 4.45% | 1.65% | $445 / yr |
| 🇺🇸 US Taxable (15%) ✓ | 15% | 3.78% | 0.98% | $378 / yr |
| 🇺🇸 US Taxable (20%) | 20% | 3.56% | 0.76% | $356 / yr |
| 🇬🇧 UK ISA | 0% | 4.45% | 1.65% | $445 / yr |
| 🇬🇧 UK Taxable | 8.75% | 4.06% | 1.26% | $406 / yr |
| 🇨🇦 TFSA | 0% | 4.45% | 1.65% | $445 / yr |
| 🇨🇦 CA Taxable | 25% | 3.34% | 0.54% | $334 / yr |
| 🇦🇺 Super (pension) | 15% | 3.78% | 0.98% | $378 / yr |
| 🇦🇺 AU Taxable | 30% | 3.11% | 0.31% | $311 / yr |
| 🇩🇪 DE Taxable | 26.375% | 3.28% | 0.48% | $328 / yr |
| 🇫🇷 FR Taxable | 30% | 3.11% | 0.31% | $311 / yr |
Real yield = after-tax yield minus US CPI of 2.8%. 12-month CPI (US BLS via FMP economic-indicators). Click any row to select. US withholding tax (30%, reducible by treaty) applies to non-US residents holding US stocks in taxable accounts.
🎯 UNFI Income Goal & Break-Even
12-month CPI (US BLS via FMP economic-indicators).
Based on current dividend of $2.00/share/yr · 🇺🇸 US Taxable (15%) · static projection (no growth assumed).
📅 UNFI Dividend Payment Schedule
UNFI pays quarterly — 4 times per year. Next ex-div: TBD.
📊 UNFI vs Consumer Defensive Benchmarks
How UNFI compares to typical Consumer Defensive averages.
Benchmarks: S&P 500 sector averages (2024–2026). Sources: Morningstar, Bloomberg, NAREIT. 5Y CAGR for UNFI sourced from FMP /financial-growth endpoint — real data, not estimates.
🏛️ UNFI Insider Activity
When executives buy their own stock, it's a signal they believe in the dividend's sustainability.
| Insider | Title | Type | Date | Shares | Price | Total Value |
|---|---|---|---|---|---|---|
| G-Gift | 2026-06-26 | 2,000 | — | — | ||
| Sale | 2026-06-23 | 10,000 | $51.56 | $515.6K | ||
| F-InKind | 2026-06-07 | 8,199 | $55.52 | $455.2K | ||
| Sale | 2026-05-06 | 4,807 | $52.00 | $250.0K | ||
| M-Exempt | 2026-04-01 | 1,221 | $44.82 | $54.7K | ||
| D-Return | 2026-04-01 | 1,221 | $44.82 | $54.7K | ||
| M-Exempt | 2026-04-01 | 1,221 | — | — | ||
| Other | 2026-03-16 | 3,663 | — | — | ||
| Buy | 2026-01-05 | 2,000 | $33.30 | $66.6K | ||
| Buy | 2026-01-02 | 15,000 | $33.76 | $506.4K |
Insider transactions sourced from SEC Form 4 filings via Financial Modeling Prep. See disclaimer.
Analyst Price Target
Wall Street consensusAnalyst consensus price target via FMP. Not a guarantee of future performance. Past analyst accuracy varies.
Financial Health Scores
Altman Z-Score predicts bankruptcy risk. Piotroski F-Score measures financial strength across 9 criteria. High scores → lower dividend cut risk. Data via FMP financial statements.
Geographic Revenue Breakdown
Where UNFI earns its moneyRevenue breakdown from latest annual report via FMP. Percentages may not sum to 100% due to rounding.
Dividend yields, payout ratios, and financial metrics are sourced from Financial Modeling Prep (FMP) and cross-referenced with SEC EDGAR filings. Data is cached and updated every 24 hours via our nightly refresh. DRIP projections are forward-looking estimates, not guarantees.
Educational purposes only. Not financial advice. DividendFlow is not a registered investment advisor. Projections generated by the UNFI dividend calculator are estimates based on historical data and user inputs. Actual future returns, stock prices, and dividend payments will vary. Dividends can be cut or suspended at any time. All investments carry risk, including the loss of principal. Please consult a qualified financial professional before making any investment decisions. Full disclaimer →
United Natural Foods, Inc. (UNFI) is currently trading at $44.92, 14% below its 52-week high. The current dividend yield is 4.45% based on an annual payout of $2.00 per share.
UNFI (United Natural Foods, Inc.) — 4.45% Dividend Yield Analysis
United Natural Foods, Inc. (UNFI) is a consumer defensive stock currently trading at $44.92 with a dividend yield of 4.45%. The company pays an annual dividend of $2.00 per share. The payout ratio of 50% suggests the dividend is well-covered by earnings.
- Dividend payments are not guaranteed and can be reduced or suspended at any time.
Auto-generated from live market data. For educational purposes only — not financial advice.