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DIET vs O: Dividend Comparison 2026

DIET yields 8.90% · O yields 5.28%● Live data

vsPost on X →
After 10 years · $10,000 invested · DRIP enabled
🏆 DIET wins by $1.8K in total portfolio value
10 years
DIET
DIET
● Live price
8.90%
Share price
$22.48
Annual div
$2.00
5Y div CAGR
0%
Payout ratio
50%
After 10 yrs · $10,000 · DRIP
Portfolio value
$36.0K
Annual income
$1,559.48
Full DIET calculator →
O
Realty Income Corporation
● Live price
5.28%
Share price
$61.15
Annual div
$3.23
5Y div CAGR
15.1%
Payout ratio
50%
After 10 yrs · $10,000 · DRIP
Portfolio value
$34.2K
Annual income
$5,102.74
Full O calculator →

Portfolio growth — DIET vs O

📍 DIET pulled ahead of the other in Year 1

Annual dividend income

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Recession Test — Did They Cut Dividends?

How each stock treated shareholders during the 3 biggest crises of the last 20 years

Crisis PeriodDIETO
2008–2009
GFC
— No data— No data
2020 Q1–Q2
COVID
— No data— No data
2022 Q4
Rate Hike
— No data— No data
Based on dividend payment history. "Increased" = dividend grew during crisis. "Maintained" = held within 3%. "Cut" = reduced by more than 3%.
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Dividend Calendar Overlap

Combined, DIET + O cover 0 of 12 monthsgood coverage

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
DIET pays
O pays
Both pay
Neither
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Tax Bracket Optimizer

Which stock is actually better after tax? Adjust your rate to find out.

DIET
Annual income on $10K today (after 15% tax)
$756.23/yr
After 10yr DRIP, annual income (after tax)
$1,325.56/yr
O
Annual income on $10K today (after 15% tax)
$449.12/yr
After 10yr DRIP, annual income (after tax)
$4,337.33/yr
At 15% tax rate, O beats the other by $3,011.77/year in after-tax income after 10 years on $10,000
⚖️

Lazy Portfolio Split Optimizer

What's the optimal mix of DIET + O for your $10,000?

DIET: 50%O: 50%
100% O50/50100% DIET
Portfolio after 10yr
$35.1K
Annual income
$3,331.11/yr
Blended yield
9.48%
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Analyst Conviction Gap

Where Wall Street is most bullish on O right now

DIET
No analyst data
O
Analyst Ratings
13
Buy
18
Hold
3
Sell
Consensus: Hold
Price Target
$64.00
+4.7% upside vs current
Range: $60.00 — $69.00
Altman Z
1.0
Piotroski
5/9
Analyst ratings via FMP. Altman Z-Score: >3.0 safe, 1.81–3.0 grey zone, <1.81 distress. Piotroski: 7–9 strong, 0–3 weak.
🏛️

Copy Congress — What Are Politicians Buying?

Senate & House STOCK Act disclosures (last 90 days)

DIET buys
0
O buys
0
No recent congressional trades found for DIET or O in the last 90 days.
STOCK Act mandates disclosure within 45 days of transaction. Data via FMP.Full tracker →
MetricDIETO
Forward yield8.90%5.28%
Annual dividend / share$2.00$3.23
Payout ratio50%50%
1-year div growth0%0%
5-year div CAGR0%15.1%
Portfolio after 10y$36.0K$34.2K
Annual income after 10y$1,559.48$5,102.74
Total dividends collected$12.3K$20.7K
Payment frequencyquarterlymonthly
SectorStockREIT

Year-by-year: DIET vs O ($10,000, DRIP)

YearDIET PortfolioDIET Income/yrO PortfolioO Income/yrGap
1← crossover$11,590$889.68$10,818$608.16+$772.00DIET
2$13,365$963.65$11,787$741.68+$1.6KDIET
3$15,339$1,038.54$12,946$911.00+$2.4KDIET
4$17,526$1,113.96$14,345$1,127.94+$3.2KDIET
5$19,943$1,189.57$16,056$1,409.05+$3.9KDIET
6$22,604$1,265.03$18,171$1,777.83+$4.4KDIET
7$25,526$1,340.02$20,820$2,268.21+$4.7KDIET
8$28,727$1,414.27$24,188$2,929.90+$4.5KDIET
9$32,226$1,487.50$28,533$3,837.11+$3.7KDIET
10$36,041$1,559.48$34,235$5,102.74+$1.8KDIET

DIET vs O: Complete Analysis 2026

DIETStock

The investment seeks to track the total return performance, before fees and expenses, of the Bluestar Food and Agriculture Sustainability Index. The index is a rules-based index that consists of a tiered, modified market capitalization-weighted portfolio of globally-listed common equity securities of companies that derive a majority of their revenue from the activities, products, or services. Under normal circumstances, at least 80% of the fund&#39;s total assets will be invested in the component securities of the index or in depositary receipts representing such component securities. It is non-diversified.

Full DIET Calculator →

OREIT

Realty Income, The Monthly Dividend Company, is an S&P 500 company dedicated to providing stockholders with dependable monthly income. The company is structured as a REIT, and its monthly dividends are supported by the cash flow from over 6,500 real estate properties owned under long-term lease agreements with our commercial clients. To date, the company has declared 608 consecutive common stock monthly dividends throughout its 52-year operating history and increased the dividend 109 times since Realty Income's public listing in 1994 (NYSE: O). The company is a member of the S&P 500 Dividend Aristocrats index. Additional information about the company can be obtained from the corporate website at www.realtyincome.com.

Full O Calculator →
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⚠️ Educational purposes only. Not financial advice. Congressional trades sourced from SEC STOCK Act filings via FMP. Past performance does not guarantee future results.