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DIET vs NNN: Dividend Comparison 2026

DIET yields 8.90% · NNN yields 5.68%● Live data

vsPost on X →
After 10 years · $10,000 invested · DRIP enabled
🏆 DIET wins by $10.5K in total portfolio value
10 years
DIET
DIET
● Live price
8.90%
Share price
$22.48
Annual div
$2.00
5Y div CAGR
0%
Payout ratio
50%
After 10 yrs · $10,000 · DRIP
Portfolio value
$36.0K
Annual income
$1,559.48
Full DIET calculator →
NNN
NNN REIT Inc.
● Live price
5.68%
Share price
$41.89
Annual div
$2.38
5Y div CAGR
8.6%
Payout ratio
50%
After 10 yrs · $10,000 · DRIP
Portfolio value
$25.6K
Annual income
$2,637.42
Full NNN calculator →

Portfolio growth — DIET vs NNN

📍 DIET pulled ahead of the other in Year 1

Annual dividend income

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Recession Test — Did They Cut Dividends?

How each stock treated shareholders during the 3 biggest crises of the last 20 years

Crisis PeriodDIETNNN
2008–2009
GFC
— No data— No data
2020 Q1–Q2
COVID
— No data— No data
2022 Q4
Rate Hike
— No data— No data
Based on dividend payment history. "Increased" = dividend grew during crisis. "Maintained" = held within 3%. "Cut" = reduced by more than 3%.
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Dividend Calendar Overlap

Combined, DIET + NNN cover 0 of 12 monthsgood coverage

Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
DIET pays
NNN pays
Both pay
Neither
💰

Tax Bracket Optimizer

Which stock is actually better after tax? Adjust your rate to find out.

DIET
Annual income on $10K today (after 15% tax)
$756.23/yr
After 10yr DRIP, annual income (after tax)
$1,325.56/yr
NNN
Annual income on $10K today (after 15% tax)
$482.93/yr
After 10yr DRIP, annual income (after tax)
$2,241.81/yr
At 15% tax rate, NNN beats the other by $916.25/year in after-tax income after 10 years on $10,000
⚖️

Lazy Portfolio Split Optimizer

What's the optimal mix of DIET + NNN for your $10,000?

DIET: 50%NNN: 50%
100% NNN50/50100% DIET
Portfolio after 10yr
$30.8K
Annual income
$2,098.45/yr
Blended yield
6.81%
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Analyst Conviction Gap

Where Wall Street is most bullish on NNN right now

DIET
No analyst data
NNN
Analyst Ratings
10
Buy
15
Hold
4
Sell
Consensus: Hold
Price Target
$44.93
+7.3% upside vs current
Range: $43.00 — $48.50
Altman Z
1.1
Piotroski
5/9
Analyst ratings via FMP. Altman Z-Score: >3.0 safe, 1.81–3.0 grey zone, <1.81 distress. Piotroski: 7–9 strong, 0–3 weak.
🏛️

Copy Congress — What Are Politicians Buying?

Senate & House STOCK Act disclosures (last 90 days)

DIET buys
0
NNN buys
0
No recent congressional trades found for DIET or NNN in the last 90 days.
STOCK Act mandates disclosure within 45 days of transaction. Data via FMP.Full tracker →
MetricDIETNNN
Forward yield8.90%5.68%
Annual dividend / share$2.00$2.38
Payout ratio50%50%
1-year div growth0%0%
5-year div CAGR0%8.6%
Portfolio after 10y$36.0K$25.6K
Annual income after 10y$1,559.48$2,637.42
Total dividends collected$12.3K$13.7K
Payment frequencyquarterlyquarterly
SectorStockREIT

Year-by-year: DIET vs NNN ($10,000, DRIP)

YearDIET PortfolioDIET Income/yrNNN PortfolioNNN Income/yrGap
1← crossover$11,590$889.68$10,737$617.02+$853.00DIET
2$13,365$963.65$11,577$710.93+$1.8KDIET
3$15,339$1,038.54$12,538$822.59+$2.8KDIET
4$17,526$1,113.96$13,645$956.06+$3.9KDIET
5$19,943$1,189.57$14,925$1,116.51+$5.0KDIET
6$22,604$1,265.03$16,415$1,310.57+$6.2KDIET
7$25,526$1,340.02$18,158$1,546.77+$7.4KDIET
8$28,727$1,414.27$20,213$1,836.20+$8.5KDIET
9$32,226$1,487.50$22,649$2,193.37+$9.6KDIET
10$36,041$1,559.48$25,558$2,637.42+$10.5KDIET

DIET vs NNN: Complete Analysis 2026

DIETStock

The investment seeks to track the total return performance, before fees and expenses, of the Bluestar Food and Agriculture Sustainability Index. The index is a rules-based index that consists of a tiered, modified market capitalization-weighted portfolio of globally-listed common equity securities of companies that derive a majority of their revenue from the activities, products, or services. Under normal circumstances, at least 80% of the fund&#39;s total assets will be invested in the component securities of the index or in depositary receipts representing such component securities. It is non-diversified.

Full DIET Calculator →

NNNREIT

National Retail Properties invests primarily in high-quality retail properties subject generally to long-term, net leases. As of September 30, 2020, the company owned 3,114 properties in 48 states with a gross leasable area of approximately 32.4 million square feet and with a weighted average remaining lease term of 10.7 years.

Full NNN Calculator →
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⚠️ Educational purposes only. Not financial advice. Congressional trades sourced from SEC STOCK Act filings via FMP. Past performance does not guarantee future results.