Is HGRO or FCPT a better dividend investment in 2026?

HGRO currently yields 0.08% with a 5% 5-year dividend growth rate. FCPT yields 6.05% with 5% growth. The better choice depends on your goal: FCPT offers higher current income.

What is the dividend yield difference between HGRO and FCPT?

HGRO has a forward dividend yield of 0.08% ($0.02/share annually). FCPT yields 6.05% ($1.43/share annually). The yield gap is 5.97 percentage points.

Home › Compare › HGRO vs FCPT

HGRO vs FCPT: Dividend Comparison 2026

HGRO yields 0.08% · FCPT yields 6.05%● Live data

vsPost on X →

After 10 years · $10,000 invested · DRIP enabled

🏆 FCPT wins by $29.3K in total portfolio value

INVESTMENT

TIME HORIZON10 years

HGRO

● Live price

0.08%

Share price

$27.89

Annual div

$0.02

5Y div CAGR

Payout ratio

50%

After 10 yrs · $10,000 · DRIP

Portfolio value

$19.8K

Annual income

$8.18

Full HGRO calculator →

FCPT

● Live price

6.05%

Share price

$23.65

Annual div

$1.43

5Y div CAGR

15.8%

Payout ratio

50%

After 10 yrs · $10,000 · DRIP

Portfolio value

$49.1K

Annual income

$5,775.28

Full FCPT calculator →

Portfolio growth — HGRO vs FCPT

📍 FCPT pulled ahead of the other in Year 1

Annual dividend income

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Recession Test — Did They Cut Dividends?

How each stock treated shareholders during the 3 biggest crises of the last 20 years

Crisis Period	HGRO	FCPT
2008–2009 GFC	— No data	— No data
2020 Q1–Q2 COVID	— No data	— No data
2022 Q4 Rate Hike	— No data	— No data

Based on dividend payment history. "Increased" = dividend grew during crisis. "Maintained" = held within 3%. "Cut" = reduced by more than 3%.

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Dividend Calendar Overlap

Combined, HGRO + FCPT cover 0 of 12 months — good coverage

Jan

—

Feb

—

Mar

—

Apr

—

May

—

Jun

—

Jul

—

Aug

—

Sep

—

Oct

—

Nov

—

Dec

—

HGRO pays

FCPT pays

Both pay

Neither

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Tax Bracket Optimizer

Which stock is actually better after tax? Adjust your rate to find out.

HGRO

Annual income on $10K today (after 15% tax)

$6.92/yr

After 10yr DRIP, annual income (after tax)

$6.95/yr

FCPT

Annual income on $10K today (after 15% tax)

$514.49/yr

After 10yr DRIP, annual income (after tax)

$4,908.99/yr

At 15% tax rate, FCPT beats the other by $4,902.03/year in after-tax income after 10 years on $10,000

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Lazy Portfolio Split Optimizer

What's the optimal mix of HGRO + FCPT for your $10,000?

HGRO: 50%FCPT: 50%

100% FCPT50/50100% HGRO

Portfolio after 10yr

$34.4K

Annual income

$2,891.73/yr

Blended yield

8.40%

📊

Analyst Conviction Gap

Where Wall Street is most bullish on FCPT right now

HGRO

No analyst data

FCPT

Analyst Ratings

Buy

Hold

Consensus: Hold

Price Target

$27.00

+14.2% upside vs current

Range: $25.00 — $29.00

Altman Z

1.4

Piotroski

6/9

Analyst ratings via FMP. Altman Z-Score: >3.0 safe, 1.81–3.0 grey zone, <1.81 distress. Piotroski: 7–9 strong, 0–3 weak.

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Copy Congress — What Are Politicians Buying?

Senate & House STOCK Act disclosures (last 90 days)

HGRO buys

FCPT buys

No recent congressional trades found for HGRO or FCPT in the last 90 days.

STOCK Act mandates disclosure within 45 days of transaction. Data via FMP.Full tracker →

MetricHGROFCPT

Forward yield	0.08%	6.05% ✓
Annual dividend / share	$0.02	$1.43 ✓
Payout ratio	50%	50%
1-year div growth	0%	0%
5-year div CAGR	0%	15.8% ✓
Portfolio after 10y	$19.8K	$49.1K ✓
Annual income after 10y	$8.18	$5,775.28 ✓
Total dividends collected	$82.00 ✓	$24.1K
Payment frequency	quarterly	quarterly
Sector	Stock	REIT

Year-by-year: HGRO vs FCPT ($10,000, DRIP)

Year	HGRO Portfolio	HGRO Income/yr	FCPT Portfolio	FCPT Income/yr	Gap
1← crossover	$10,708	$8.14	$11,401	$700.92	$693.00 → FCPT
2	$11,466	$8.15	$13,064	$864.84	$1.6K → FCPT
3	$12,277	$8.15	$15,051	$1,072.48	$2.8K → FCPT
4	$13,144	$8.16	$17,442	$1,337.22	$4.3K → FCPT
5	$14,072	$8.16	$20,340	$1,677.08	$6.3K → FCPT
6	$15,066	$8.17	$23,880	$2,116.57	$8.8K → FCPT
7	$16,128	$8.17	$28,241	$2,689.36	$12.1K → FCPT
8	$17,266	$8.17	$33,660	$3,442.07	$16.4K → FCPT
9	$18,482	$8.18	$40,456	$4,439.95	$22.0K → FCPT
10	$19,784	$8.18	$49,063	$5,775.28	$29.3K → FCPT

HGRO vs FCPT: Complete Analysis 2026

HGRO — Stock

HGRO is an actively managed, large-cap U.S. equity ETF with approximately 40–50 high-conviction holdings. It focuses on three categories—Deep Moat Compounders, Innovators/Disruptors & S-Curve Beneficiaries, and Idiosyncratic Special Situations—to pursue long‑term capital appreciation. The fund is managed by veteran portfolio manager Sam Rahman, who brings over 30 years of investment experience.

Full HGRO Calculator →

FCPT — REIT

FCPT, headquartered in Mill Valley, CA, is a real estate investment trust primarily engaged in the acquisition and leasing of restaurant properties. The Company seeks to grow its portfolio by acquiring additional real estate to lease, on a net basis, for use in the restaurant and retail industries.

Full FCPT Calculator →

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⚠️ Educational purposes only. Not financial advice. Congressional trades sourced from SEC STOCK Act filings via FMP. Past performance does not guarantee future results.