Is SQQQ or NNN a better dividend investment in 2026?

SQQQ currently yields 5.77% with a 5% 5-year dividend growth rate. NNN yields 5.66% with 2.8% growth. The better choice depends on your goal: SQQQ offers higher current income.

What is the dividend yield difference between SQQQ and NNN?

SQQQ has a forward dividend yield of 5.77% ($4.64/share annually). NNN yields 5.66% ($2.38/share annually). The yield gap is 0.11 percentage points.

Home › Compare › SQQQ vs NNN

SQQQ vs NNN: Dividend Comparison 2026

SQQQ yields 5.77% · NNN yields 5.66%● Live data

vsPost on X →

After 10 years · $10,000 invested · DRIP enabled

🏆 SQQQ wins by $3.8K in total portfolio value

INVESTMENT

TIME HORIZON10 years

SQQQ

● Live price

5.77%

Share price

$80.49

Annual div

$4.64

5Y div CAGR

Payout ratio

50%

After 10 yrs · $10,000 · DRIP

Portfolio value

$29.2K

Annual income

$832.85

Full SQQQ calculator →

NNN

NNN REIT Inc.

● Live price

5.66%

Share price

$42.03

Annual div

$2.38

5Y div CAGR

8.6%

Payout ratio

50%

After 10 yrs · $10,000 · DRIP

Portfolio value

$25.5K

Annual income

$2,622.67

Full NNN calculator →

Portfolio growth — SQQQ vs NNN

📍 SQQQ pulled ahead of the other in Year 1

Annual dividend income

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Recession Test — Did They Cut Dividends?

How each stock treated shareholders during the 3 biggest crises of the last 20 years

Crisis Period	SQQQ	NNN
2008–2009 GFC	— No data	— No data
2020 Q1–Q2 COVID	— No data	— No data
2022 Q4 Rate Hike	— No data	— No data

Based on dividend payment history. "Increased" = dividend grew during crisis. "Maintained" = held within 3%. "Cut" = reduced by more than 3%.

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Dividend Calendar Overlap

Combined, SQQQ + NNN cover 0 of 12 months — good coverage

Jan

—

Feb

—

Mar

—

Apr

—

May

—

Jun

—

Jul

—

Aug

—

Sep

—

Oct

—

Nov

—

Dec

—

SQQQ pays

NNN pays

Both pay

Neither

💰

Tax Bracket Optimizer

Which stock is actually better after tax? Adjust your rate to find out.

SQQQ

Annual income on $10K today (after 15% tax)

$490.07/yr

After 10yr DRIP, annual income (after tax)

$707.92/yr

NNN

Annual income on $10K today (after 15% tax)

$481.32/yr

After 10yr DRIP, annual income (after tax)

$2,229.27/yr

At 15% tax rate, NNN beats the other by $1,521.35/year in after-tax income after 10 years on $10,000

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Lazy Portfolio Split Optimizer

What's the optimal mix of SQQQ + NNN for your $10,000?

SQQQ: 50%NNN: 50%

100% NNN50/50100% SQQQ

Portfolio after 10yr

$27.4K

Annual income

$1,727.77/yr

Blended yield

6.31%

📊

Analyst Conviction Gap

Where Wall Street is most bullish on NNN right now

SQQQ

No analyst data

NNN

Analyst Ratings

Buy

Hold

Sell

Consensus: Hold

Price Target

$44.93

+6.9% upside vs current

Range: $43.00 — $48.50

Altman Z

1.1

Piotroski

5/9

Analyst ratings via FMP. Altman Z-Score: >3.0 safe, 1.81–3.0 grey zone, <1.81 distress. Piotroski: 7–9 strong, 0–3 weak.

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Copy Congress — What Are Politicians Buying?

Senate & House STOCK Act disclosures (last 90 days)

SQQQ buys

NNN buys

No recent congressional trades found for SQQQ or NNN in the last 90 days.

STOCK Act mandates disclosure within 45 days of transaction. Data via FMP.Full tracker →

MetricSQQQNNN

Forward yield	5.77% ✓	5.66%
Annual dividend / share	$4.64 ✓	$2.38
Payout ratio	50%	50%
1-year div growth	0%	0%
5-year div CAGR	0%	8.6% ✓
Portfolio after 10y	$29.2K ✓	$25.5K
Annual income after 10y	$832.85	$2,622.67 ✓
Total dividends collected	$7.1K	$13.7K ✓
Payment frequency	quarterly	quarterly
Sector	Stock	REIT

Year-by-year: SQQQ vs NNN ($10,000, DRIP)

Year	SQQQ Portfolio	SQQQ Income/yr	NNN Portfolio	NNN Income/yr	Gap
1← crossover	$11,277	$576.55	$10,735	$614.96	+$542.00 → SQQQ
2	$12,674	$607.62	$11,572	$708.43	+$1.1K → SQQQ
3	$14,199	$638.22	$12,531	$819.53	+$1.7K → SQQQ
4	$15,861	$668.25	$13,633	$952.29	+$2.2K → SQQQ
5	$17,669	$697.65	$14,909	$1,111.84	+$2.8K → SQQQ
6	$19,632	$726.32	$16,392	$1,304.77	+$3.2K → SQQQ
7	$21,761	$754.23	$18,129	$1,539.52	+$3.6K → SQQQ
8	$24,065	$781.31	$20,173	$1,827.08	+$3.9K → SQQQ
9	$26,557	$807.53	$22,597	$2,181.81	+$4.0K → SQQQ
10	$29,249	$832.85	$25,491	$2,622.67	+$3.8K → SQQQ

SQQQ vs NNN: Complete Analysis 2026

SQQQ — Stock

ProShares UltraPro Short QQQ seeks daily investment results, before fees and expenses, that correspond to three times the inverse (-3x) of the daily performance of the Nasdaq-100 Index.

Full SQQQ Calculator →

NNN — REIT

National Retail Properties invests primarily in high-quality retail properties subject generally to long-term, net leases. As of September 30, 2020, the company owned 3,114 properties in 48 states with a gross leasable area of approximately 32.4 million square feet and with a weighted average remaining lease term of 10.7 years.

Full NNN Calculator →

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⚠️ Educational purposes only. Not financial advice. Congressional trades sourced from SEC STOCK Act filings via FMP. Past performance does not guarantee future results.