Is STAG or STZ a better dividend investment in 2026?

STAG currently yields 3.44% with a 1% 5-year dividend growth rate. STZ yields 4.00% with 5% growth. The better choice depends on your goal: STZ offers higher current income.

What is the dividend yield difference between STAG and STZ?

STAG has a forward dividend yield of 3.44% ($1.24/share annually). STZ yields 4.00% ($2.00/share annually). The yield gap is 0.56 percentage points.

Home › Compare › STAG vs STZ

STAG vs STZ: Dividend Comparison 2026

STAG yields 3.44% · STZ yields 4.00%● Live data

vsPost on X →

After 10 years · $10,000 invested · DRIP enabled

🏆 STZ wins by $9.7K in total portfolio value

INVESTMENT

TIME HORIZON10 years

STAG

STAG Industrial Inc.

● Live price

3.44%

Share price

$36.09

Annual div

$1.24

5Y div CAGR

0.3%

Payout ratio

50%

After 10 yrs · $10,000 · DRIP

Portfolio value

$18.3K

Annual income

$462.22

Full STAG calculator →

STZ

● Live price

4.00%

Share price

$50.00

Annual div

$2.00

5Y div CAGR

Payout ratio

50%

After 10 yrs · $10,000 · DRIP

Portfolio value

$28.0K

Annual income

$899.19

Full STZ calculator →

Portfolio growth — STAG vs STZ

📍 STZ pulled ahead of the other in Year 1

Annual dividend income

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Recession Test — Did They Cut Dividends?

How each stock treated shareholders during the 3 biggest crises of the last 20 years

Crisis Period	STAG	STZ
2008–2009 GFC	— No data	— No data
2020 Q1–Q2 COVID	— No data	— No data
2022 Q4 Rate Hike	— No data	— No data

Based on dividend payment history. "Increased" = dividend grew during crisis. "Maintained" = held within 3%. "Cut" = reduced by more than 3%.

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Dividend Calendar Overlap

Combined, STAG + STZ cover 0 of 12 months — good coverage

Jan

—

Feb

—

Mar

—

Apr

—

May

—

Jun

—

Jul

—

Aug

—

Sep

—

Oct

—

Nov

—

Dec

—

STAG pays

STZ pays

Both pay

Neither

💰

Tax Bracket Optimizer

Which stock is actually better after tax? Adjust your rate to find out.

STAG

Annual income on $10K today (after 15% tax)

$292.45/yr

After 10yr DRIP, annual income (after tax)

$392.89/yr

STZ

Annual income on $10K today (after 15% tax)

$340.00/yr

After 10yr DRIP, annual income (after tax)

$764.31/yr

At 15% tax rate, STZ beats the other by $371.42/year in after-tax income after 10 years on $10,000

⚖️

Lazy Portfolio Split Optimizer

What's the optimal mix of STAG + STZ for your $10,000?

STAG: 50%STZ: 50%

100% STZ50/50100% STAG

Portfolio after 10yr

$23.2K

Annual income

$680.71/yr

Blended yield

2.94%

📊

Analyst Conviction Gap

Where Wall Street is most bullish on STZ right now

STAG

Analyst Ratings

Buy

Hold

Sell

Consensus: Buy

Price Target

$45.00

+24.7% upside vs current

Range: $39.00 — $59.00

Altman Z

1.2

Piotroski

5/9

STZ

Analyst Ratings

Strong

Buy

Hold

Sell

Consensus: Buy

Price Target

$166.33

+232.7% upside vs current

Range: $135.00 — $197.00

Altman Z

2.8

Piotroski

8/9

Analyst ratings via FMP. Altman Z-Score: >3.0 safe, 1.81–3.0 grey zone, <1.81 distress. Piotroski: 7–9 strong, 0–3 weak.

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Copy Congress — What Are Politicians Buying?

Senate & House STOCK Act disclosures (last 90 days)

STAG buys

STZ buys

Politician	Chamber	Ticker	Type	Amount	Date
Josh Gottheimer	🏢 House	$STAG	▼ Sell	$1,001 - $15,000	2025-04-09
Josh Gottheimer	🏢 House	$STAG	▲ Buy	$1,001 - $15,000	2022-09-15
Josh Gottheimer	🏢 House	$STAG	▼ Sell	$1,001 - $15,000	2022-05-26
Gary Peters	🏛 Senate	$STAG	▲ Buy	$1,001 - $15,000	2021-01-15
Gary Peters	🏛 Senate	$STAG	▲ Buy	$1,001 - $15,000	2021-01-15
Gilbert Cisneros	🏢 House	$STAG	▲ Buy	$1,001 - $15,000	2020-12-23
Gilbert Cisneros	🏢 House	$STAG	▲ Buy	$1,001 - $15,000	2020-03-31
Gary Peters	🏛 Senate	$STAG	▲ Buy	$1,001 - $15,000	2015-06-16
Gary Peters	🏛 Senate	$STAG	▲ Buy	$1,001 - $15,000	2015-06-16

STOCK Act mandates disclosure within 45 days of transaction. Data via FMP.Full tracker →

MetricSTAGSTZ

Forward yield	3.44%	4.00% ✓
Annual dividend / share	$1.24	$2.00 ✓
Payout ratio	50%	50%
1-year div growth	0%	5% ✓
5-year div CAGR	0.3%	5% ✓
Portfolio after 10y	$18.3K	$28.0K ✓
Annual income after 10y	$462.22	$899.19 ✓
Total dividends collected	$4.0K	$6.4K ✓
Payment frequency	monthly	quarterly
Sector	REIT	Consumer Staples
Analyst consensus	Buy	Buy
Analyst price target	$45.00	$166.33 ✓

Year-by-year: STAG vs STZ ($10,000, DRIP)

Year	STAG Portfolio	STAG Income/yr	STZ Portfolio	STZ Income/yr	Gap
1← crossover	$10,665	$345.09	$11,120	$420.00	$455.00 → STZ
2	$11,364	$357.70	$12,357	$458.31	$993.00 → STZ
3	$12,098	$370.43	$13,721	$499.76	$1.6K → STZ
4	$12,869	$383.28	$15,227	$544.58	$2.4K → STZ
5	$13,677	$396.23	$16,885	$593.02	$3.2K → STZ
6	$14,524	$409.27	$18,713	$645.34	$4.2K → STZ
7	$15,411	$422.41	$20,724	$701.81	$5.3K → STZ
8	$16,339	$435.61	$22,938	$762.73	$6.6K → STZ
9	$17,311	$448.89	$25,372	$828.41	$8.1K → STZ
10	$18,327	$462.22	$28,047	$899.19	$9.7K → STZ

STAG vs STZ: Complete Analysis 2026

STAG — REIT

STAG Industrial, Inc. (NYSE: STAG) is a real estate investment trust focused on the acquisition and operation of single-tenant, industrial properties throughout the United States. By targeting this type of property, STAG has developed an investment strategy that helps investors find a powerful balance of income plus growth.

Full STAG Calculator →

STZ — Consumer Staples

STZ is a dividend-paying stock. Use this calculator to estimate your future dividend income, DRIP compounding returns, and passive income potential from investing in STZ shares.

Full STZ Calculator →

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⚠️ Educational purposes only. Not financial advice. Congressional trades sourced from SEC STOCK Act filings via FMP. Past performance does not guarantee future results.