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MET DRIP Calculator & Dividend Yield 2026
2.35% YieldFinancial ServicesMetLife, Inc. · NYSE
Price: $98.82 · Annual div: $2.32/share · Frequency: quarterly · Payout ratio: 48% · Ex-div: 2026-11-03
Calculator settings
Portfolio growth: DRIP vs No DRIP
Annual dividend income growth
💡 What-if scenarios
Click to apply scenario to the calculator
🎯 When MET pays your bills
Year your monthly dividend income covers each expense (based on current settings)
MET Dividend History — Last 69 Payments
| Ex-Dividend Date | Payment Date | Amount / Share | TTM Yield | Stock Price |
|---|---|---|---|---|
| 2026-11-03Latest | 2026-12-08 | $0.5925 | — | — |
| 2026-08-04 | 2026-09-08 | $0.5925 | 3.00% | $96.31 |
| 2026-05-12 | 2026-06-09 | $0.5925 | 2.86% | $80.23 |
| 2026-02-03 | 2026-03-10 | $0.5675 | 3.53% | $79.83 |
| 2025-11-04 | 2025-12-09 | $0.5675 | 3.53% | $79.21 |
| 2025-08-05 | 2025-09-09 | $0.5675 | 3.74% | $74.01 |
| 2025-05-06 | 2025-06-10 | $0.5675 | 2.91% | $75.77 |
| 2025-02-04 | 2025-03-11 | $0.5450 | 2.55% | $85.49 |
| 2024-11-05 | 2024-12-16 | $0.5450 | 3.41% | $78.43 |
| 2024-08-06 | 2024-09-10 | $0.5450 | 2.81% | $75.78 |
| 2024-05-06 | 2024-06-11 | $0.5450 | 3.65% | $71.88 |
| 2024-02-05 | 2024-03-14 | $0.5200 | 3.95% | $65.35 |
| 2023-11-08 | 2023-12-14 | $0.5200 | 3.43% | $59.98 |
| 2023-08-07 | 2023-09-14 | $0.5200 | 4.04% | $62.82 |
| 2023-05-08 | 2023-06-14 | $0.5200 | 4.11% | $61.26 |
| 2023-02-06 | 2023-03-14 | $0.5000 | 3.41% | $72.68 |
| 2022-11-07 | 2022-12-14 | $0.5000 | 3.33% | $73.94 |
| 2022-08-08 | 2022-09-14 | $0.5000 | 3.88% | $62.89 |
| 2022-05-09 | 2022-06-14 | $0.5000 | 3.66% | $66.14 |
| 2022-02-07 | 2022-03-14 | $0.4800 | 2.82% | $68.09 |
| 2021-11-08 | 2021-12-14 | $0.4800 | 2.96% | $64.15 |
| 2021-08-09 | 2021-09-14 | $0.4800 | 3.25% | $57.83 |
| 2021-05-10 | 2021-06-14 | $0.4800 | 2.90% | $64.22 |
| 2021-02-04 | 2021-03-15 | $0.4600 | 3.80% | $48.47 |
| 2020-11-02 | 2020-12-14 | $0.4600 | — | — |
| 2020-08-03 | 2020-09-14 | $0.4600 | — | — |
| 2020-05-07 | 2020-06-12 | $0.4600 | — | — |
| 2020-02-03 | 2020-03-13 | $0.4400 | — | — |
| 2019-11-04 | 2019-12-13 | $0.4400 | — | — |
| 2019-08-05 | 2019-09-13 | $0.4400 | — | — |
| 2019-05-06 | 2019-06-13 | $0.4400 | — | — |
| 2019-02-04 | 2019-03-13 | $0.4200 | — | — |
| 2018-11-05 | 2018-12-13 | $0.4200 | — | — |
| 2018-08-03 | 2018-09-13 | $0.4200 | — | — |
| 2018-05-04 | 2018-06-13 | $0.4200 | — | — |
| 2018-02-02 | 2018-03-13 | $0.4000 | — | — |
| 2017-11-03 | 2017-12-13 | $0.4000 | — | — |
| 2017-08-03 | 2017-09-13 | $0.3565 | — | — |
| 2017-05-04 | 2017-06-13 | $0.3565 | — | — |
| 2017-02-02 | 2017-03-13 | $0.3565 | — | — |
| 2016-11-03 | 2016-12-13 | $0.3565 | — | — |
| 2016-08-04 | 2016-09-13 | $0.3565 | — | — |
| 2016-05-05 | 2016-06-13 | $0.3565 | — | — |
| 2016-02-03 | 2016-03-14 | $0.3342 | — | — |
| 2015-11-04 | 2015-12-11 | $0.3342 | — | — |
| 2015-08-05 | 2015-09-11 | $0.3342 | — | — |
| 2015-05-07 | 2015-06-12 | $0.3342 | — | — |
| 2015-02-04 | 2015-03-13 | $0.3119 | — | — |
| 2014-11-05 | 2014-12-12 | $0.3119 | — | — |
| 2014-08-06 | 2014-09-12 | $0.3119 | — | — |
| 2014-05-07 | 2014-06-13 | $0.3119 | — | — |
| 2014-02-04 | 2014-03-13 | $0.2451 | — | — |
| 2013-11-06 | 2013-12-13 | $0.2451 | — | — |
| 2013-08-07 | 2013-09-13 | $0.2451 | — | — |
| 2013-05-07 | 2013-06-13 | $0.2451 | — | — |
| 2013-02-04 | 2013-03-13 | $0.1649 | — | — |
| 2012-11-07 | 2012-12-14 | $0.6595 | — | — |
| 2011-11-07 | 2011-12-14 | $0.6595 | — | — |
| 2010-11-05 | 2010-12-14 | $0.6595 | — | — |
| 2009-11-05 | 2009-12-14 | $0.6595 | — | — |
| 2008-11-06 | 2008-12-15 | $0.6595 | — | — |
| 2007-11-02 | 2007-12-14 | $0.6595 | — | — |
| 2006-11-02 | 2006-12-15 | $0.5259 | — | — |
| 2005-11-03 | 2005-12-15 | $0.4635 | — | — |
| 2004-11-03 | 2004-12-13 | $0.4100 | — | — |
| 2003-11-05 | 2003-12-15 | $0.2050 | — | — |
| 2002-11-06 | 2002-12-13 | $0.1872 | — | — |
| 2001-11-02 | 2001-12-14 | $0.1782 | — | — |
| 2000-11-03 | 2000-12-15 | $0.1782 | — | — |
About MetLife, Inc. (MET) — Dividend Analysis 2026
MetLife, Inc. operates as a leading global financial services entity, delivering an extensive array of services encompassing insurance, annuities, employee benefits, and asset management. The company manages its operations through five primary divisions: the U.S., Asia, Latin America, Europe, the Middle East and Africa (EMEA), and MetLife Holdings. Its broad insurance offerings include life, dental, group short-term and long-term disability, individual disability, pet, accidental death and dismemberment, vision, and accident and health coverages, as well as prepaid legal plans. MetLife also supports employers with administrative services-only (ASO) arrangements. Furthermore, it provides sophisticated financial instruments such as general and separate account contracts, synthetic guaranteed interest contracts, and private floating rate funding agreements. The company facilitates pension risk transfers, offers institutional income annuities, structures settlements, and delivers capital markets investment products. Specialized life insurance products and funding agreements are also available for post-retirement benefits, alongside company, bank, or trust-owned life insurance used to finance non-qualified executive benefit programs. In addition, MetLife offers a variety of annuity options including fixed, indexed-linked, and variable, alongside pension and regular savings products. Its life insurance portfolio features whole life, term life, endowments, universal and variable life, and group life policies. The company also provides longevity reinsurance solutions, credit insurance products, and protection for long-term healthcare services. MetLife, Inc. was founded in 1863 and is headquartered in New York City.
Similar dividend stocks to MET
Forward dividend yield from the latest data · open any DRIP calculator
This calculation uses the DividendFlow Engine v6.0. Data is verified daily against SEC filings and FMP real-time feeds to ensure projection accuracy.
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🌍 MET Yield by Country & Account Type
Real after-tax yield depends on where you live and how you hold MET.
| Account/Country | Tax Rate | After-tax Yield | Real Yield | $10K Annual Income |
|---|---|---|---|---|
| 🇺🇸 Roth IRA / 401k | 0% | 2.35% | -0.45% | $235 / yr |
| 🇺🇸 US Taxable (15%) ✓ | 15% | 2.00% | -0.80% | $200 / yr |
| 🇺🇸 US Taxable (20%) | 20% | 1.88% | -0.92% | $188 / yr |
| 🇬🇧 UK ISA | 0% | 2.35% | -0.45% | $235 / yr |
| 🇬🇧 UK Taxable | 8.75% | 2.14% | -0.66% | $214 / yr |
| 🇨🇦 TFSA | 0% | 2.35% | -0.45% | $235 / yr |
| 🇨🇦 CA Taxable | 25% | 1.76% | -1.04% | $176 / yr |
| 🇦🇺 Super (pension) | 15% | 2.00% | -0.80% | $200 / yr |
| 🇦🇺 AU Taxable | 30% | 1.65% | -1.15% | $165 / yr |
| 🇩🇪 DE Taxable | 26.375% | 1.73% | -1.07% | $173 / yr |
| 🇫🇷 FR Taxable | 30% | 1.65% | -1.15% | $165 / yr |
Real yield = after-tax yield minus US CPI of 2.8%. 12-month CPI (US BLS via FMP economic-indicators). Click any row to select. US withholding tax (30%, reducible by treaty) applies to non-US residents holding US stocks in taxable accounts.
🎯 MET Income Goal & Break-Even
12-month CPI (US BLS via FMP economic-indicators).
Based on current dividend of $2.32/share/yr · 🇺🇸 US Taxable (15%) · static projection (no growth assumed).
📅 MET Dividend Payment Schedule
MET pays quarterly — 4 times per year. Ex-div: 2026-11-03.
📊 MET vs Financial Services Benchmarks
How MET compares to typical Financial Services averages.
Benchmarks: S&P 500 sector averages (2024–2026). Sources: Morningstar, Bloomberg, NAREIT. 5Y CAGR for MET sourced from FMP /financial-growth endpoint — real data, not estimates.
🏛️ MET Insider Activity
When executives buy their own stock, it's a signal they believe in the dividend's sustainability.
| Insider | Title | Type | Date | Shares | Price | Total Value |
|---|---|---|---|---|---|---|
| A-Award | 2026-10-01 | 544 | $94.35 | $51.3K | ||
| A-Award | 2026-10-01 | 941 | $94.35 | $88.8K | ||
| A-Award | 2026-10-01 | 544 | $94.35 | $51.3K | ||
| A-Award | 2026-10-01 | 544 | $94.35 | $51.3K | ||
| A-Award | 2026-10-01 | 544 | — | — | ||
| A-Award | 2026-10-01 | 544 | $94.35 | $51.3K | ||
| A-Award | 2026-10-01 | 544 | — | — | ||
| A-Award | 2026-10-01 | 544 | $94.35 | $51.3K | ||
| A-Award | 2026-10-01 | 544 | $94.35 | $51.3K | ||
| A-Award | 2026-10-01 | 544 | $94.35 | $51.3K |
Insider transactions sourced from SEC Form 4 filings via Financial Modeling Prep. See disclaimer.
Analyst Price Target
Wall Street consensusAnalyst consensus price target via FMP. Not a guarantee of future performance. Past analyst accuracy varies.
Peer Group
Similar companies in the same sectorCompare MET with peers: MET vs AFL · MET vs BHFAP · MET vs CNO
Financial Health Scores
Altman Z-Score predicts bankruptcy risk. Piotroski F-Score measures financial strength across 9 criteria. High scores → lower dividend cut risk. Data via FMP financial statements.
Geographic Revenue Breakdown
Where MET earns its moneyRevenue breakdown from latest annual report via FMP. Percentages may not sum to 100% due to rounding.
Dividend yields, payout ratios, and financial metrics are sourced from Financial Modeling Prep (FMP) and cross-referenced with SEC EDGAR filings. Data is cached and updated every 24 hours via our nightly refresh. DRIP projections are forward-looking estimates, not guarantees.
Educational purposes only. Not financial advice. DividendFlow is not a registered investment advisor. Projections generated by the MET dividend calculator are estimates based on historical data and user inputs. Actual future returns, stock prices, and dividend payments will vary. Dividends can be cut or suspended at any time. All investments carry risk, including the loss of principal. Please consult a qualified financial professional before making any investment decisions. Full disclaimer →
MetLife, Inc. (MET) is currently trading at $98.82, trading near its 52-week high. The current dividend yield is 2.35% based on an annual payout of $2.32 per share.
MetLife Offers Modest Yield with Strong Payout Safety
AI SummaryMetLife, Inc. (MET) operates in the financial services sector with a market capitalization of $61.6B and trades at a P/E ratio of 20.0. The company offers an annual dividend of $2.32, translating to a yield of 2.42% at a share price of $95.78. Dividend safety is robust, supported by a conservative payout ratio of 48% and stable earnings generation from its core insurance operations. The dividend demonstrates a steady growth trajectory, reflected in its 5-year dividend CAGR of 4.2%. While the current yield is modest compared to broader financial sector averages, the low payout ratio leaves ample room for continued annual increases and ensures strong long-term sustainability of the shareholder distribution.
- Economic downturns impacting investment portfolios and asset management returns
- Catastrophic loss events or adverse mortality trends increasing claims payouts
Generated by AI using live market data. For educational purposes only — not financial advice.
Latest MET News
LiveHow investors use the MET dividend calculator
Illustrative examples of common use cases, written by the DividendFlow team — not customer reviews.