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NNN vs MET: Dividend Comparison 2026

NNN yields 5.28% · MET yields 4.00% · See full DRIP projection below

vsEnter any two US tickers
After 10 years · $10,000 invested · DRIP enabled
🏆 MET wins by $8.3K in total portfolio value
10 years
NNN
NNN REIT Inc.
5.28%
Share price
$42.80
Annual div
$2.26
5Y div CAGR
2.8%
Payout ratio
71%
After 10 yrs · $10,000 · DRIP
Portfolio value
$19.7K
Annual income
$1,147.75
Full NNN calculator →
MET
MET
4.00%
Share price
$50.00
Annual div
$2.00
5Y div CAGR
5%
Payout ratio
50%
After 10 yrs · $10,000 · DRIP
Portfolio value
$28.0K
Annual income
$899.19
Full MET calculator →

Portfolio growth — NNN vs MET

Annual dividend income

MetricNNNMET
Forward yield5.28%4.00%
Annual dividend / share$2.26$2.00
Payout ratio71%50%
1-year div growth2.7%5%
5-year div CAGR2.8%5%
Portfolio after 10y$19.7K$28.0K
Annual income after 10y$1,147.75$899.19
Total dividends collected$8.1K$6.4K
Payment frequencyquarterlyquarterly
SectorREITFinancials

Year-by-year: NNN vs MET ($10,000, DRIP)

YearNNN PortfolioNNN Income/yrMET PortfolioMET Income/yrGap
1$10,663$542.82$11,120$420.00$457.00MET
2$11,379$587.95$12,357$458.31$978.00MET
3$12,153$637.35$13,721$499.76$1.6KMET
4$12,990$691.46$15,227$544.58$2.2KMET
5$13,897$750.78$16,885$593.02$3.0KMET
6$14,879$815.88$18,713$645.34$3.8KMET
7$15,945$887.39$20,724$701.81$4.8KMET
8$17,102$965.99$22,938$762.73$5.8KMET
9$18,360$1,052.49$25,372$828.41$7.0KMET
10$19,728$1,147.75$28,047$899.19$8.3KMET

NNN vs MET: Complete Analysis 2026

NNNREIT

NNN REIT (formerly National Retail Properties) is a Dividend King with 34+ consecutive years of dividend increases — one of only three REITs to achieve this status. Focuses on single-tenant properties with long-term net leases to operators in necessity-based retail sectors.

Full NNN Calculator →

METFinancials

MET is a dividend-paying stock. Use this calculator to estimate your future dividend income, DRIP compounding returns, and passive income potential from investing in MET shares.

Full MET Calculator →

Frequently Asked Questions

Is NNN or MET better for dividend income in 2026?
NNN currently offers a 5.28% yield (2.26/share/year) while MET offers 4.00% (2.00/share/year). NNN provides higher current income. However, MET has grown its dividend faster (5% 5Y CAGR), which may lead to better long-term income through compounding.
How much would $10,000 in NNN vs MET earn per year?
With $10,000 invested today: NNN pays approximately $528/year. MET pays approximately $400/year. With DRIP reinvestment over 10 years, these grow to $1,148/year (NNN) and $899/year (MET).
Does NNN or MET pay monthly dividends?
NNN pays quarterly dividends. MET pays quarterly dividends. Neither pay monthly — both use a quarterly schedule, which is preferred by investors who need regular cash flow.
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⚠️ Educational purposes only. Not financial advice. All projections use historical data; actual results will vary.